Tuesday 04.14.15

5 rounds for time of: 20 wall-ball shots, 10-lb. ball to 10-ft. target 20 sumo deadlift high pulls, 20 lbs 20 box jumps, 18 inches 20 push presses, 20 lbsRun 200 meters Rest 1 minute Post time to comments. 90 DAY CHALLENGE XI: DAY 2 Vi-shake no caffeine

Monday 04.13.15

For time: 20 burpees 20 hang squat snatches, 20-30 lbs 20 pull-ups (assist as needed) 20 hang squat snatches, 20-30 lbs 20 burpees Post time to comments.  Correct Burpee Form Demo: Hang Squat Snatch Demo: 90 DAY CHALLENGE XI: DAY 1 Vi-shake no caffeine

Friday 04.10.15

Complete as many rounds as possible in 15 minutes of: 25-meter bear crawl 20 knees-to-elbows 15 hip raises holding a 25-lb.weight on hips Post rounds completed to comments. This is the final workout of our 90 Day Challenge X! Check back tomorrow for a special Saturday post congratulating the 90 Day Finishers! 90 DAY CHALLENGE…

Thursday 04.02.15

5 rounds for time of: Run 350 meters Lunge 50 meters Post time to comments. 90 DAY CHALLENGE X: DAY 80 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol  reduce sugar intake drink water every day no fried food 8 hours of sleep no preservatives  eliminate wheat finish…

Wednesday 04.01.15

Rest Day April Fools!!!! Ha ha ha ha!! 27-21-15-9 reps for time of: Butterfly sit-ups Thrusters, 20-30 lbs Post time to comments. 90 DAY CHALLENGE X: DAY 79 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol  reduce sugar intake drink water every day no fried food 8 hours…

Tuesday 03.31.15

For time: 100 burpees Compare to 12.20.12 (Do you see how long it has been since we have done this??1? That is how much I dislike it.) Post times to comments. 90 DAY CHALLENGE X: DAY 78 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol  reduce sugar intake…

Monday 03.30.15

5 rounds for time of: 20 overhead walking lunges, 10-15 lbs 20 butterfly sit-ups 20 hip raises Post time to comments. 90 DAY CHALLENGE X: DAY 77 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol  reduce sugar intake drink water every day no fried food 8 hours of…

Thursday 03.26.15

Hero WOD 2 rounds for time of: 34 push-ups 50-yard sprint 34 deadlifts, 60-80 lbs 50-yard sprint 34 box jumps, 18-inch box 50-yard sprint 34 cleans, 20 lbs 50-yard sprint 34 burpees 50-yard sprint 34 wall-ball shots, 10-lb. ball 50-yard sprint 34 pull-ups (assist as needed) 50-yard sprint Post time to comments. *In honor of…