3 rounds for time of:
21 Push press, 20-30 lbs
27 Body surfers (curled leg supermans)
27 Butterfly sit-ups
Compare to 02.12.14
Post time to comments.
90 DAY CHALLENGE X: DAY 32
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
7:29
40 lb push press
8:15
30#
Subbed 1 min plank for bsu
7:31, compared to 9:59
9 weeks pregnant
20 lbs
Subbed crunches for bfsu–trying to repair an muscles
5:50
30# PP
9:17 24# PP
6:09
20 lbs. pp
10:50
I accidentally did thrusters for the first round and a half.
bfsu with arms crossed for 1st round.
9:33
First two rds 30#, third rd 20#
5 mile run
8:10
30# pp
8:43 with 24lbs
7:53
20#
sub kte for bsu
7:28 30#
Ran 3 miles
6:57 30# PP
VS 8:04 20# PP
Woohoo!
5:50 30 pound PP
switched bsu for planks, my tailbone still isn't feeling great.
8:06
30# PP
7:45.
8:26
9:04 (25#)
6:04
20 lb push press
5:58
30lb PP
8:40
40lbs
9:27
45#
9:59
9:07, subbed body ball rolling planks for bfsu to work my tva.
8:48, 20# pp