Monday 01.26.15
For time:
30 sumo deadlift high-pull, 20 lbs
30 bench dips
30 sumo deadlift high-pull, 20 lbs
30 pull-ups (assist as needed)
30 sumo deadlift high-pull, 20 lbs
30 push-ups
30 sumo deadlift high-pull, 20 lbs
Post time to comments.
90 DAY CHALLENGE X: DAY 15
Vi-shake
no caffeine
no soda
fruit or veggie snacks
12:00
25 lb kb
13:33
25# KB
real pushups
all pull ups with band
11:09
20# kb
Straight leg dips
Pull ups – 1st 4 on my own – chair assist
Boy push ups
12:10
20lbs
Band assisted pull-ups
Boy push ups
Finished with a minute plank after.
10:09 12# km for sumo, chair assist pull ups, half boy half girl push ups.
12:27
25# kb
Bench push ups
assisted pull ups
🙂
11:30
20 chair assist 10 jump up lower down
20 mpu 10 regular
12:10
Jumping pull ups, all girl push ups.
Happy Monday!
7:53
Chair-assisted pull-ups
Girl push-ups
14:02
20#
Renegade rows for pull ups
Boy pu
8:38
Straight leg dips
Chair asst pull ups
GPU to the floor
12:08
20# sumo deadlifts
15 boy push ups 15 girl push ups
Dont have a pull up bar so did reverse pull ups on equilizer
11:38
10#db
Reverse pull-ups
GPU
10:13
20lbs
chair -assisted Pull ups
girl pushups
10:13
20lbs
chair -assisted Pull ups
girl pushups
8:50
Assisted pull ups
GPU
20#
12:55
Rxd
9:44
20 lb sumos
I wish my arms were shorter so my sumos could have been deeper!
10:42
Majorly assisted pull ups
10:38. 15 dead pulls. bpu
8:40
Push press instead of pull ups (no place to do these) all BPU
10:16
Jumping pull ups
Boy push ups
I am doing a hiit boot camp in my neighborhood 3 days a week (5:45am!!) so I haven't fallen off the bandwagon just filling in the two off days with workouts here! I will be back full time in 10 weeks!
10:39
Used 20# kb
40# bent over dumbbell row instead of pullups
Girl push-ups (did 2 boy pu to start)
8:05
25#
Subbed more push ups for the pull ups
9:10
11:38; chair assisted pull ups, girl push ups, 20#
8:30 20# kb for all.
Subbed push press for pull-ups.
At home, no bar
Made this one up after doing 2/2/15 wod
10:10, subbed bent over rows 20# for pull ups. Bpu, 20# sumos. I owned those 🙂