Monday 03.02.15
Complete as many rounds as possible in 9 minutes of:
15 knees to elbows
10 deadlifts, 60-80 lbs
5 snatches, 20-30 lbs
90 DAY CHALLENGE X: DAY 50
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
4 rounds + 2 KTE
Just about all knees touched elbows!
65# DL
20# snatch
Almost 5 rounds- whew!
getting better at knees to elbows!
35# deadlift
35# kb swings instead of snatch
4 rounds plus kte and dl on 5th round finished snatches after time.
25# snatch
65# dl
4 rounds
70# DL
25# snatch
5 rounds
70# DL
20# snatch
I actually signed up for the open this year and get judged at a local box (which they so generously do for free even though I workout at home and pay no dues). I was in the scaled division, as 75# thrusters are near my one rep max. I got 160 total reps and cleaned and jerked 115#. Can't wait for Friday again!
5 rounds
20 lbs.
3 rounds plus 3 KTE
2nd round only of KTE was on incline bench
5 rds + 12 k2e (all on floor w/ back off ground)
30#
4 + 15 KTE
30lb deadlifts
20lb snatch
4 rounds plus 15 K2E
K2E were toes to "bar" on floor – got toes to kettle bell I was holding
70# DL
30# snatch
4 rounds + 5 knees to chest on bar
70# deadlift
20# one arm dumbell snatch alternating arms each round
Finished 5 round after time
4 rounds + 15 kTE + 5 dl
KTE on floor, 65# dl, 25# snatch
Then made up 2/26 WOD
3 rds + Kte
70# dl 25# clean
3 rounds. toes to bar, 45 pound deadlifts, 45 pound snatches
4 rounds plus 15 KTE
70# DL, 30# snatch
Last round KTE on floor because of lacking grip strength with heavier DL
5 rounds
"knees to t's" (chest) on bar, 80# DL, 24# snatch
5 rds plus k2e for 6th Rd.
K2e on bar.
20lb weights for all.
3 rounds + 6 k2e. 30# Dl & 20# snatch
Finished 4 rounds after the timer.
Knees to elbows on bar
40 lb deadlift
10 lb single arm dumbell, 5 each arm each round
4 rounds. Knees to elbows on the ground, 40lb DL and I used a pair of 10lb dumbbells for snatches.
4 rounds plus 3KTE
60# DL, 20# snatch
5 rounds 20#
4 rounds plus KTE
90 lb DL
2 + 17 15 Kettlebell Swings at 35# 10 Deadlift at 135# 5 Toes to bar. No snatches due to injuries. Thanks!
4 rounds plus 6 K2E. I alternated k2e on bar and k2e on floor each round (first bar, then floor, etc.). 60# dl and 20# snatch (one armed snatch alternating each round).