Wednesday 01.21.15

7 rounds for time of:
15 Butterfly sit-ups
15 Back extensions (supermans or body surfers- with a curled leg if you want to work the booty)
10 Thrusters, 20-30 lbs
10 Cleans, 20-30 lbs

Compare to 01.21.14

Post time to comments.

no caffeine
no soda


  1. 19:01
    Worked on back extension form
    20lb for both thrusters and power cleans
    Arms crossed on bsu.

  2. 13:44 compared to 16:00
    20 lb thrusters and cleans

  3. Only a couple distractions by my girls, and my time still stinks. :/

    30:45 all #20 dumbbell weights

  4. 12:58 vs 14:52. 20#.

    Had to keep weight down b/c my middle finger got crushed in a door hinge Monday. Gonna make WODs tough for a little while.

  5. 15:33
    subbed 30 bicycle sit-ups (those butterfly ones give me a rug burn and I can do them as long as I don't have a rug burn to begin with.)
    20 lbs on thrusters and cleans

  6. 19:10
    5 rounds, 15 reverse sit ups, 15 leg passers (single knee to chest), 20# thrusters
    4 rounds cleans 10#-my form is terrible! I must have learned power clean first cause I found a proper clean with a squat difficult even with very little weight.

  7. 14:59 used 15# dumbells for thrusters and cleans

  8. Apparently I did hang cleans. Ugh- I stink at knowing which one to do.

  9. 17:31, 20# all. Did half power cleans and half squat cleans, bc I don't know which one is just "clean". Different c.f. sources online say diff things.

Leave a Reply

Your email address will not be published. Required fields are marked *