7 rounds for time of:
15 Butterfly sit-ups
15 Back extensions (supermans or body surfers- with a curled leg if you want to work the booty)
10 Thrusters, 20-30 lbs
10 Cleans, 20-30 lbs
Compare to 01.21.14
Post time to comments.
90 DAY CHALLENGE X: DAY 10
Vi-shake
no caffeine
no soda
30# 16:07
16:00
30#
19:01
Worked on back extension form
20lb for both thrusters and power cleans
Arms crossed on bsu.
12:49 20#
15:07 20#
18:13
25#
(vs. 22:53, same weight)
17:51
20# thrusters, last 3 rounds not very deep
30# clean
Four rounds due to time, 12:40 30#
13:44 compared to 16:00
20 lb thrusters and cleans
13:58
Body surfers
20 pounds
Killer (I almost quit at 5 rounds)
5 mile run
19:35
35# thrusters and cleans
16:04
20#
Only a couple distractions by my girls, and my time still stinks. :/
30:45 all #20 dumbbell weights
12:58 vs 14:52. 20#.
Had to keep weight down b/c my middle finger got crushed in a door hinge Monday. Gonna make WODs tough for a little while.
12:26 20lb
21:14
I may have done an extra round or two… Baby got me off track. :-}
15:33
subbed 30 bicycle sit-ups (those butterfly ones give me a rug burn and I can do them as long as I don't have a rug burn to begin with.)
20 lbs on thrusters and cleans
17:18
40 lbs
19:10
5 rounds, 15 reverse sit ups, 15 leg passers (single knee to chest), 20# thrusters
4 rounds cleans 10#-my form is terrible! I must have learned power clean first cause I found a proper clean with a squat difficult even with very little weight.
14:39 with 20 #. Killed my time from last year!
14:58 mostly 30# some 20#
14:31 20#
18:03 30#
14:59 used 15# dumbells for thrusters and cleans
14:57 with 25#. Made this up after doing 1/23 wod
23:24
45# cleans and thrusters
16:25
50 lb thrusters and cleans
Apparently I did hang cleans. Ugh- I stink at knowing which one to do.
17:31, 20# all. Did half power cleans and half squat cleans, bc I don't know which one is just "clean". Different c.f. sources online say diff things.