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9:28
10:32
30 lbs oh lunges
Arms and elbows In as tight as I could on bfsu
9:10
25#
Subbed 1 min plank each round for bsu
10:25
used two 8 lb dumbbells
half walking lunges (as many as my knees could handle) and half overhead squats
half bfsu and half crunches
7:30
20 lbs.
13:25
9:54 20# overhead lunges
8:52 All I have is 20# For overhead lunges. Another snow day so no access to gym
8:37
20 lbs
9:18 as rx'd.
9:10
No weights
9:59 as Rx'd
9:51 400 meter run, yoga. 30 pound overhead.
9:13, 20#
7:26 but I think my stopwatch is faulty… Probably longer
10:20
15 lbs
8:51 30#
9:58 as rx'd
11:16
14 lb weight ball overhead
9:52
20lb walking lunges
10:30, subbed leg lifts for bfsu.
7:40 rx'd 40#
10:25, 20#
10:21 30#
10 min
35 oh
Jump lunge
Lunge
35 oh