Wednesday 03.25.15

Complete as many reps as possible in 8 minutes of: 3 handstand push-ups (scale as needed) 3 cleans, 20-30 lbs 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to…

Tuesday 03.24.15

Pick one:  “Mary” Run 800 meters 50 squats Run 800 meters 50 sit-ups Run 800 meters  OR “Jamie” 5 rounds for time of: 400 meter run 15 Overhead squats, 20lbs *if you can’t hold the weights over your head, you can rest them on your shoulders Compare to both to 03.24.14 Since it is two…

Monday 03.23.15

Run 2K Compare to 04.11.14 90 DAY CHALLENGE X: DAY 70 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol  reduce sugar intake drink water every day no fried food 8 hours of sleep no preservatives  eliminate wheat

Friday 03.20.15

Hero WOD 5 rounds for time of: 35 kettlebell swings, 20 lbs 30 push-ups 25 pull-ups (assist as needed) 20 box jumps, 18-inch box 1-mile run Post time to comments. *In honor of U.S. Air Force Major Lucas “Gaza” Gruenther, of Twain Harte, California, who died Jan. 28, 2013, when his F-16 jet went down…

Wednesday 03.18.15

“Aubrey” 21-15-9 reps of: Push-ups Bench dips Butterfly sit-ups Compare to 03.18.14 Post time to comments. Happy Birthday to my good friend  and Hiit Mama Aubrey!! 90 DAY CHALLENGE X: DAY 65 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol  reduce sugar intake drink water every day no…

Monday 03.16.15

4 rounds for time of: 25 hip raises 400-meter run Post time to comments. 90 DAY CHALLENGE X: DAY 63 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol  reduce sugar intake drink water every day no fried food 8 hours of sleep no preservatives

Friday 03.13.15

“Loren” 4 rounds for time of: Run 200 meters 11 Thrusters, 20 lbs Run 200 meters 11 Push press, 20 lbs Run 200 meters 11 Bench press, 20 lbs Compare to 03.13.14 Post time to comments.  Happy Birthday Loren. 90 DAY CHALLENGE X: DAY 61 Vi-shake no caffeine no soda fruit or veggie snacks no…

Wednesday 03.11.15

10 rounds for time of: 10 front squats, 40-60 lbs 5  handstand push-ups (scale as needed) Post time to comments. 90 DAY CHALLENGE X: DAY 59 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol  reduce sugar intake drink water every day no fried food 8 hours of sleep