Thursday 02.05.15

“Lieutenant Murphy” 

For time:
1 mile Run
100 Push-ups
200 Butterfly sit-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and
finish with a mile run.

Compare to 02.05.14

Post time to comments.

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm


  1. 58:28
    Super slow, but done!!!
    Half BPUs, the rest GPUs
    Broke up sit ups and squats
    Thanks for the butt kick- I'm dripping!!!! 😀

  2. 38:50
    Broke into 10 sets (10,20,30)
    GPU chest to floor, squats to parallel

    Vs 42:28 last year. 3:38 faster!!

    Used Legos to keep track of rounds.

  3. 43:21
    All bpu
    Took my time and focused on form

  4. 42:34

    Ran on treadmill
    Broke up by 10 rds 10-20-30
    Push-ups on knees
    Legs were noodle son last mile

  5. I forgot to time it (!) but probably around 35 minutes. But thank you for posting every day. Great workout!

  6. Skipped run and did five rounds of the middle.
    20 push-ups
    40 bsu
    60 squats

  7. I had to run the two miles consecutively.

    Mile 1- 7:22
    Get money from ATM I ran to.
    Mile 2- 7:27
    35:03 for the rest.

    Broke into 10 sets. I got really dizzy and nauseous on my 7th round. I was doing butt to floor squats and I think it was pinching my blood supply on the back of my legs. I did the last 2 rounds with squats to 90 degrees and it helped me finish.

    49:52 total

  8. 49:04. Did leg lifts instead of bfsu to work the area that needs it most 🙂 I did sets of 25 for gpu, 15 for lifts, and 30 for squats.

  9. 46, couldn't measure the distance of my runs so ran for ten minutes both times, broke up into ten sets of 10, 20, 30. Girl push ups. Definitely getting stronger! I was amazed with how good I felt doing this! Thanks Jenni!

Leave a Reply

Your email address will not be published. Required fields are marked *