Wednesday 03.11.15
10 rounds for time of:
10 front squats, 40-60 lbs
5 handstand push-ups (scale as needed)
Post time to comments.
90 DAY CHALLENGE X: DAY 59
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
9:45
50 lbs
Pike hspu
7:00
40#
Knees on 21" stool. Waist & up was completely inverted.
Seeing these times made me wonder why I was so much faster- I only did 5 squats per round- not 10. I was going off what I saw on the main site…oops!
40#
7 rounds hspu
3 rounds, ft on 18in box
9:15
40# front squat
HSTPU with knees on bench
9:07
40 lb squats
Feet on box for push ups
16:00
Struggled this morning
40# squat
8 inch box
3 mile run
12:10
50# front squats
Feet on chair for push ups
6:36
20 lbs.
Knees on bed for push-ups
8:15
30# squats
Pike HSPU
Lighter weight because I'm short on time. And my legs are toast from Mon and Tues WODs. 🙂
9:45
60#, knees on bed
9:21 45# squats, feet on couch pus.
13:34
65 lbs 2 rounds 45 lbs other rounds
feet on treadmill for pushups
6:49 30# dbl squats, boy push ups (first time doing full set with boy since rehabbing shoulder)
8:30
50 lb
Scaled push-ups on box
40 min elliptical then
8:03. 40# squats. Push-ups from bench
5:02
Darn it. Thought I posted my time. Now I lost it. Well, I did it.
45 lb squats
Knees on weight bench for HSPU
11:13;
40# squats
push ups with feet on chair