To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
9:45
50 lbs
Pike hspu
7:00
40#
Knees on 21" stool. Waist & up was completely inverted.
Seeing these times made me wonder why I was so much faster- I only did 5 squats per round- not 10. I was going off what I saw on the main site…oops!
40#
7 rounds hspu
3 rounds, ft on 18in box
9:15
40# front squat
HSTPU with knees on bench
9:07
40 lb squats
Feet on box for push ups
16:00
Struggled this morning
40# squat
8 inch box
3 mile run
12:10
50# front squats
Feet on chair for push ups
6:36
20 lbs.
Knees on bed for push-ups
8:15
30# squats
Pike HSPU
Lighter weight because I'm short on time. And my legs are toast from Mon and Tues WODs. 🙂
9:45
60#, knees on bed
9:21 45# squats, feet on couch pus.
13:34
65 lbs 2 rounds 45 lbs other rounds
feet on treadmill for pushups
6:49 30# dbl squats, boy push ups (first time doing full set with boy since rehabbing shoulder)
8:30
50 lb
Scaled push-ups on box
40 min elliptical then
8:03. 40# squats. Push-ups from bench
5:02
Darn it. Thought I posted my time. Now I lost it. Well, I did it.
45 lb squats
Knees on weight bench for HSPU
11:13;
40# squats
push ups with feet on chair