Mixed this up a bit for equipment/space/muscle needs: 20 bent-over rows 30 thrusters 20# 40 leg lifts
4:38 4:34 4:20 5:09 4:50
Those leg lifts got killer further in. And good news, I think we figured out a solution to our lack of pullup bar – a spring-loaded version! Will be picking that up in a week or two.
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4:54
5:02
5:06
2:32
2:17
I was running out of time so did half of the reps on last 2 rounds.
Subbed 30# thrusters for wb
All boy pu
I just realized I read the WOD wrong! I did 40 push-up instead of sit-ups! That's why my arms are burning!
Time for only 4 rounds, 10# Thrusters
3:30
3:45
3:36
3:48
Oops, didn't time each round…
19:10 with no rests.
Chair-assisted pull-ups
Basketball wall ball
Oblique butterfly sit-ups on last round
4:26
4:18
4:05
5:08
5:07
I feel like I hit a brick wall after round 3!
17:18 3 rounds
Green band in pull ups
4:43
4:58
5:54
6:31
2:52
Had to cut last round in half & after 2nd round only 2.5 min rests due to a phone call & another interruption all during round 1!
28.40
4 rounds
Jumping pull up with band
Sub push ups for pull ups
18#
1: 3:32
2: 3:06
3: 2:57
4: 3:06
5: 3:04
Oh and only 1:30 rest in between rounds
3:43
3:35
3:40
3:47
3:47
Chair asst pull ups. 20# thrusters for wallball.
Glad for the rests. Bad head cold = low on steam.
3:19
3:07
2:47
3:05
3:05
Round 3 subbed push-ups for pull-ups since the bar in the gym was being used.
Ran 3.2 miles after
3:47
3:44
4:04
4:06
3:28
Sub BPUs for pull-ups
12# ball
Oops. 25:55 with no rests.
Misread my own WOD! Lol.
Oh well. Good sweat!
Jumping pull-ups.
Chris: 25:20
4:31
3:46
3:52
3:51
3:41
Some dead hang pull ups rest with band. (Can't kip on my bar at home as it's too low…. )
10 lb ball
5:00
4:55
4:16
4:08
4:06
Jump pull-ups
4:09
4:25
4:33
4:20
4:45
Jumping pull ups. The husband did this with me tonight, but he doesn't time himself. He still beats me every time, even after months of running only.
17:21 I couldn't do the bsu since I bruised my tailbone ice skating. I did the wheel instead.
4:25
3:45
3:25
4:00
4:05
Ball assisted pull ups
3:11
3:05
3:26
3:26
3:11
Modified pull-ups with a chair, 4 rounds with #20 lb dumbbell for wall balls
4:12
4:18
4:24
5:03
4:23
Did 10 band assisted pull ups and 10 pushupseach round. Rest as rx'd.
6:16
4:53
4:42
4:04
4:05
The first round was really rough. I had to wake myself up. Chair assisted pull ups, 20# thrusters instead of wb. Rest as rxed.
Mixed this up a bit for equipment/space/muscle needs:
20 bent-over rows
30 thrusters 20#
40 leg lifts
4:38
4:34
4:20
5:09
4:50
Those leg lifts got killer further in. And good news, I think we figured out a solution to our lack of pullup bar – a spring-loaded version! Will be picking that up in a week or two.