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Hiit Mamas

Drop Your Excuses To The Floor

Monday 02.02.15

3 rounds for time of:
100 squats
50 box jumps, 18-inch box
25 dumbbell cleans, 10-15 lb dumbbells

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90 DAY CHALLENGE X: DAY 22
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
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Tagged With: 3 rounds, 90 Day Challenge, box jump, clean, squat 20 Comments

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Comments

  1. Stephanie says

    February 2, 2015 at 11:54 am

    20:00 got through all but 25 box jumps and last 25 cleans before my back got hurt…..urgh.

    Reply
  2. Julie says

    February 2, 2015 at 12:11 pm

    20:23
    Step ups 18"
    20#

    Stephanie- I can sympathize 🙁

    Reply
  3. Blessed Mommy says

    February 2, 2015 at 12:49 pm

    2 rounds for 15:02
    Didn't have much time this morning but another round feels next to impossible anyway.

    Reply
  4. Holly D. says

    February 2, 2015 at 1:51 pm

    17:15
    Step ups
    Subbed 35# PP. for cleans to protect my back

    Reply
  5. FroehlichAdoption says

    February 2, 2015 at 2:16 pm

    14:33. Did 50lb deadlifts in place of queens. Sore shoulder

    Reply
  6. Brent and Britta says

    February 2, 2015 at 3:34 pm

    20:51
    Sweating!!!

    Reply
  7. AJ L says

    February 2, 2015 at 3:44 pm

    25:45

    Reply
  8. Meredith Pross says

    February 2, 2015 at 4:46 pm

    Great workout!

    20:42

    Half/Half box (stair) jumps
    8 in box jump on bottom step
    18 in step up on second step

    8 lb dumbbells for cleans

    Reply
  9. Rissa W says

    February 2, 2015 at 4:57 pm

    23:55
    Did step ups on higher surface. Didn't want to hurt myself!
    30# cleans

    Reply
  10. Andrews family says

    February 2, 2015 at 5:04 pm

    20:16
    Squats to parallel
    14" box jumps
    20# cleans

    Gasping for air!

    Reply
  11. Aly says

    February 2, 2015 at 6:34 pm

    21:03
    Only had time for 2 rds
    30# cleans

    Reply
  12. Lindsey says

    February 2, 2015 at 6:34 pm

    19:00

    ATG squats
    12# Dumbbells for cleans
    Step ups on to bench (no box)

    Reply
  13. Marguerite Spriggs says

    February 2, 2015 at 8:17 pm

    7:30. Subbed 200 jumpropes for box jumps
    20# sdhp for cleans

    Then made up last Monday's Wod

    Reply
  14. Melissa Christensen says

    February 2, 2015 at 10:01 pm

    First day back since Tuesday so I took it slow. 36:39 did stepups

    Reply
  15. Alyoung05 says

    February 3, 2015 at 12:07 am

    24 mins
    Step ups
    Cleans with 45# bar

    Reply
  16. Lis says

    February 3, 2015 at 1:23 am

    20:00
    2nd round was 50 squats. To time out at 20:00 I stopped after 25 squats, didn't do jumps or cleans.
    12" box
    20# bar

    Reply
  17. Donette says

    February 3, 2015 at 4:11 am

    Only had time for 2 rounds, 16:50.

    Reply
  18. Jenni says

    February 3, 2015 at 6:01 pm

    27:26
    As RXed
    20 lb cleans

    Reply
  19. The Opposite of Imagination says

    February 3, 2015 at 10:15 pm

    29:33 as rx'd
    10 lb dumbbells.
    oh my legs.

    Reply
  20. slydegirll says

    February 14, 2015 at 9:03 pm

    25:39, as rxd. 20# cleans.

    Reply

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