3 rounds for time of:
100 squats
50 box jumps, 18-inch box
25 dumbbell cleans, 10-15 lb dumbbells
Post time to comments.
90 DAY CHALLENGE X: DAY 22
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
Monday 02.02.15
20:00 got through all but 25 box jumps and last 25 cleans before my back got hurt…..urgh.
20:23
Step ups 18"
20#
Stephanie- I can sympathize 🙁
2 rounds for 15:02
Didn't have much time this morning but another round feels next to impossible anyway.
17:15
Step ups
Subbed 35# PP. for cleans to protect my back
14:33. Did 50lb deadlifts in place of queens. Sore shoulder
20:51
Sweating!!!
25:45
Great workout!
20:42
Half/Half box (stair) jumps
8 in box jump on bottom step
18 in step up on second step
8 lb dumbbells for cleans
23:55
Did step ups on higher surface. Didn't want to hurt myself!
30# cleans
20:16
Squats to parallel
14" box jumps
20# cleans
Gasping for air!
21:03
Only had time for 2 rds
30# cleans
19:00
ATG squats
12# Dumbbells for cleans
Step ups on to bench (no box)
7:30. Subbed 200 jumpropes for box jumps
20# sdhp for cleans
Then made up last Monday's Wod
First day back since Tuesday so I took it slow. 36:39 did stepups
24 mins
Step ups
Cleans with 45# bar
20:00
2nd round was 50 squats. To time out at 20:00 I stopped after 25 squats, didn't do jumps or cleans.
12" box
20# bar
Only had time for 2 rounds, 16:50.
27:26
As RXed
20 lb cleans
29:33 as rx'd
10 lb dumbbells.
oh my legs.
25:39, as rxd. 20# cleans.