Tuesday 02.24.15
10 200-meter sprints
Rest as needed between efforts.
Post best and worst times to comments.
90 DAY CHALLENGE X: DAY 44
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
Did 5 rounds
Best- :56
Worst- :59
Did 5 minutes of pull up practice afterwards
10 rounds on treadmill
I got 1 round :53 sec
Worst 1:03
Did ten rounds on the treadmill. Fastest was 42 seconds (ten mph) Slowest was 55. Average time was 49. Perfect workout for today!
Did ten rounds on the treadmill. Fastest was 42 seconds (ten mph) Slowest was 55. Average time was 49. Perfect workout for today!
10 rds outside
Best :38
Worst :51
10 rnds on treadmill
Best: :38
Worst :49
Treadmill best: 43.61 worst: 46.1
1 yr old woke up early from nap. Don't trust her near the treadmill so will have to do another day. Several inches of snow outside.
Did WOD from 2/3/14. 619 vs 581.
Squats = 48
SJR = 251
Girl push ups = 63
Body surfers = 167
Jumping pull ups = 90
Vs 51, 254, 51, 149, 76.
Fastest: :44
Slowest: :54
Averaged between :47 & :50
Outside best 46 slowest 53
Did one minute of jump rope instead.
Best: 169
Worst: 147
Worst on carpet (where I did first three rounds before realizing I'd be much faster on my wood floors): 131