Uncategorized | WOD Tuesday 02.24.15 10 200-meter sprints Rest as needed between efforts. Post best and worst times to comments. 90 DAY CHALLENGE X: DAY 44 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake drink water every day TweetPinShare0 Shares
Did ten rounds on the treadmill. Fastest was 42 seconds (ten mph) Slowest was 55. Average time was 49. Perfect workout for today! Reply
Did ten rounds on the treadmill. Fastest was 42 seconds (ten mph) Slowest was 55. Average time was 49. Perfect workout for today! Reply
1 yr old woke up early from nap. Don't trust her near the treadmill so will have to do another day. Several inches of snow outside. Did WOD from 2/3/14. 619 vs 581. Squats = 48SJR = 251Girl push ups = 63Body surfers = 167Jumping pull ups = 90 Vs 51, 254, 51, 149, 76. Reply
Did one minute of jump rope instead. Best: 169Worst: 147Worst on carpet (where I did first three rounds before realizing I'd be much faster on my wood floors): 131 Reply
Did 5 rounds
Best- :56
Worst- :59
Did 5 minutes of pull up practice afterwards
10 rounds on treadmill
I got 1 round :53 sec
Worst 1:03
Did ten rounds on the treadmill. Fastest was 42 seconds (ten mph) Slowest was 55. Average time was 49. Perfect workout for today!
Did ten rounds on the treadmill. Fastest was 42 seconds (ten mph) Slowest was 55. Average time was 49. Perfect workout for today!
10 rds outside
Best :38
Worst :51
10 rnds on treadmill
Best: :38
Worst :49
Treadmill best: 43.61 worst: 46.1
1 yr old woke up early from nap. Don't trust her near the treadmill so will have to do another day. Several inches of snow outside.
Did WOD from 2/3/14. 619 vs 581.
Squats = 48
SJR = 251
Girl push ups = 63
Body surfers = 167
Jumping pull ups = 90
Vs 51, 254, 51, 149, 76.
Fastest: :44
Slowest: :54
Averaged between :47 & :50
Outside best 46 slowest 53
Did one minute of jump rope instead.
Best: 169
Worst: 147
Worst on carpet (where I did first three rounds before realizing I'd be much faster on my wood floors): 131