For time:
5 handstand push-ups (modify as needed)
10 one-legged squats, alternating
15 pull-ups (assist as needed)
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Compare to 02.26.14
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90 DAY CHALLENGE X: DAY 46
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
19:54
20 sec faster
15 pull ups on my own 🙂
Pistols sitting on bench w/ one leg out and the standing up
My arms are officially toast! Hope I can brush my hair after this!
14:24 compared to 16:23 from last time 🙂
1st and last set of hs push-ups feet on wall!
East with feet on back of chair.
One leg squats without support….still not very low but working on balance.
Some standing pull-ups and some slight hop.
Shaky arms!
Only had time for 5-10-15-10-20-30
Did it in 5 minutes.
Pistol handstands
Jump pull-ups
10:43.
19:49
All boy push-ups.
Pistol squats down to a bench.
Band/Chair assisted pull-ups.
17:11 legs on couch, pistol squats to chair. jumping pull-ups
16:22
Pike handstand push-ups
Pistols down to fit ball
Chair asst pull ups
Exactly the same time as last year. HSPU and pistols were scaled harder this time.
12:53
Legs on bed, reverse pull ups
22:11
Jumping pull ups, pike push ups (feet on 18" boxes)
19:23
Pistols to 90 degrees
Reg push-ups
Still getting over sinus infection.
12:40. Assisted pull-ups. Regular push-ups.
Made up after doing 3/2 wod
24:30; handstand push ups from chair (I have a weak wrist so those killed), pistols with ring, down to floor; chair assisted pull ups. Had to pause right after the halfway point to put my baby down for a nap, then came back and finished.