DO PULL-UPS MAMA! What if my upper body is super weak? What if my grip strength sucks? What if I just super hate pull-ups? I am going to show you the best way to get your first pull-up and then how to dominate them once you do. Here are 4 reasons why you want… Read more
HIIT Changed My Life
By: Hannah @efficientmomlife So there I was. Over 100lbs overweight, stuffing my face with an entire frozen pizza while feeding my 9month old the purest baby food I could find. My son was reaching for my pizza and it hit me. I am going to pass down all my horrible eating habits to my son…. Read more
MOTIVATION
What Motivates You? One of the biggest challenges in our fitness journeys is motivation. How have I done it for the last 6 years with the busy schedules of 4 growing kids? To be honest….. I don’t sometimes. Sometimes I have literally zero motivation to do anything. I think, as busy Moms, it is easy… Read more
OVERCOME
In 2014 I had major back surgery where half of the discs in my back were removed, my spine was fused and two metal rods were screwed into either side of my spinal column. I am sharing this story for a few different reasons. The first is to show how being fit helped me through… Read more
Tuesday 06.17.14
Ghost Busters 6 rounds of: 1 minute of running 1 minute of burpees 1 minute of double-unders or single jump rope 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of meters ran, burpee reps and double-under reps completed to comments.