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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 02.04.15

For time:
21 Thrusters, 20-30 lbs
21 Sumo deadlift high-pulls, 20-25 lbs
15 Thrusters, 20-30 lbs
15 Sumo deadlift high-pulls, 20-25 lbs
9 Thrusters, 20-30 lbs
9 Sumo deadlift high-pulls, 20-25 lbs

Compare to 02.04.14

Post time to comments.

90 DAY CHALLENGE X: DAY 24
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
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Tagged With: 90 Day Challenge, sumo, thruster 20 Comments

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Comments

  1. Julie says

    February 4, 2015 at 12:08 pm

    4:22
    30# for both
    Compared to 2:49 w/ 20#

    Love the short ones that get you out of breath & sweaty!

    Reply
  2. Holly D. says

    February 4, 2015 at 1:58 pm

    4:02 30# thrusters. 25# sumos

    Reply
  3. Lindsey says

    February 4, 2015 at 2:00 pm

    3:36

    30# thrusters
    24# sumo dead lift high pull

    Reply
  4. Brent and Britta says

    February 4, 2015 at 2:40 pm

    3:33
    20 lbs.

    Reply
  5. Becky says

    February 4, 2015 at 3:26 pm

    2:59
    20 lbs for all
    I wrote 2:32 for last time but I'm thinking I mistyped and it was supposed to be 3:23. I went as fast as my little legs could go today with no stopping. No way I could cut almost 30 seconds off that!

    Reply
  6. Denise says

    February 4, 2015 at 4:14 pm

    4:44
    50 lb thrusters
    30 lb sdhp

    Reply
  7. Andrews family says

    February 4, 2015 at 4:20 pm

    3:28, 30# all.

    Vs 2:49, 20# all

    Two favorite songs came on during this – good motivation.

    Reply
  8. Kimberly says

    February 4, 2015 at 5:01 pm

    4:01 20lb as rxd

    Reply
  9. James Family says

    February 4, 2015 at 5:40 pm

    5 mile run

    4:15
    25# for all

    Reply
  10. Jenni says

    February 4, 2015 at 7:30 pm

    4:50
    20 lbs all

    Reply
  11. Melissa Christensen says

    February 4, 2015 at 8:27 pm

    14:26 35# bar went slow and worked on form, recovering from a back injury

    Reply
  12. The Opposite of Imagination says

    February 4, 2015 at 8:33 pm

    4:35 as rx'd
    45 lbs for each.

    Reply
  13. S.J.09 says

    February 4, 2015 at 11:08 pm

    4:10
    45# thruster
    31# sdhp

    Reply
  14. Brandy Lant says

    February 5, 2015 at 1:17 am

    6:21 as rx'd
    45# for all

    Reply
  15. Elizabeth says

    February 5, 2015 at 3:12 am

    7:40 30 pounds for both. Added kte since I missed yesterday's workout.

    Reply
  16. Kim Jackson says

    February 5, 2015 at 12:18 pm

    3:55
    20lbs

    Reply
  17. Marguerite Spriggs says

    February 5, 2015 at 11:14 pm

    4:25 25#. Then made up last Wednesday wod and ran 1 miles

    Reply
  18. Lis says

    February 6, 2015 at 1:06 am

    6:17 20#

    Reply
  19. Rachael says

    February 7, 2015 at 7:15 pm

    4:12 vs. 4:06 :/

    Reply
  20. slydegirll says

    February 8, 2015 at 9:13 pm

    4:04, 20# all

    Reply

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