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Wednesday 02.04.15

For time:
21 Thrusters, 20-30 lbs
21 Sumo deadlift high-pulls, 20-25 lbs
15 Thrusters, 20-30 lbs
15 Sumo deadlift high-pulls, 20-25 lbs
9 Thrusters, 20-30 lbs
9 Sumo deadlift high-pulls, 20-25 lbs

Compare to 02.04.14

Post time to comments.

90 DAY CHALLENGE X: DAY 24
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm

20 Comments

  1. 4:22
    30# for both
    Compared to 2:49 w/ 20#

    Love the short ones that get you out of breath & sweaty!

  2. 2:59
    20 lbs for all
    I wrote 2:32 for last time but I'm thinking I mistyped and it was supposed to be 3:23. I went as fast as my little legs could go today with no stopping. No way I could cut almost 30 seconds off that!

  3. 3:28, 30# all.

    Vs 2:49, 20# all

    Two favorite songs came on during this – good motivation.

  4. 7:40 30 pounds for both. Added kte since I missed yesterday's workout.

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