For time:
21 Thrusters, 20-30 lbs
21 Sumo deadlift high-pulls, 20-25 lbs
15 Thrusters, 20-30 lbs
15 Sumo deadlift high-pulls, 20-25 lbs
9 Thrusters, 20-30 lbs
9 Sumo deadlift high-pulls, 20-25 lbs
Compare to 02.04.14
Post time to comments.
90 DAY CHALLENGE X: DAY 24
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
4:22
30# for both
Compared to 2:49 w/ 20#
Love the short ones that get you out of breath & sweaty!
4:02 30# thrusters. 25# sumos
3:36
30# thrusters
24# sumo dead lift high pull
3:33
20 lbs.
2:59
20 lbs for all
I wrote 2:32 for last time but I'm thinking I mistyped and it was supposed to be 3:23. I went as fast as my little legs could go today with no stopping. No way I could cut almost 30 seconds off that!
4:44
50 lb thrusters
30 lb sdhp
3:28, 30# all.
Vs 2:49, 20# all
Two favorite songs came on during this – good motivation.
4:01 20lb as rxd
5 mile run
4:15
25# for all
4:50
20 lbs all
14:26 35# bar went slow and worked on form, recovering from a back injury
4:35 as rx'd
45 lbs for each.
4:10
45# thruster
31# sdhp
6:21 as rx'd
45# for all
7:40 30 pounds for both. Added kte since I missed yesterday's workout.
3:55
20lbs
4:25 25#. Then made up last Wednesday wod and ran 1 miles
6:17 20#
4:12 vs. 4:06 :/
4:04, 20# all