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Single jr
1,217
Burpee
107
1329 sjr
102 burpees
1209 sjr
63 burpees (Wow! You ladies are fast on the burpees!)
1715 sjr
125 burpees
3 (yes ladies 3!!) breaks to pee!
220
20
240
20
220
24
1446 single jump rope
116 burpees (stepping back instead of jumping back)
my calves. jello. that is all.
1516 weighted rope single jumps
68 burpees without push-up
48 with push up. 116 total
830 sjr
63 burpees
Fever + cramps = nap. No WOD today for me.
1412 SJR
101 burpees
Really wanted to get 100 burpees! Yay!
3mins single jump ropes,
2 mins burpees.
Total 710 jumps and I think 59 burpees.
I only do a WOD about once a week right now. Not as fit as I have been in the past but regardlesd I am always pretty slow.
About 800 jumps and 82 burpees.
Low ceilings in my basement mean I can't do any jump ropes, so I subbed 2 minutes of jumping jacks.
420jj and 48 burpees
Single jumps
210, 23
180, 20
190, 20
169, 16
429 sj, 36 burpees total
1715 Single Jump Rope
67 Burpees
800 ish jr, 64 burpees
Ran 4.2 miles then
263
23
258
23
258
23
281
24
Total: 1060 SJR and 93 burpees
All double unders:
D- 50 B- 17
D- 67 B- 18
D- 33 B- 18
D- 46 B- 17
Total: D-196 B- 70
Did this WOD right after 2/17/15 WOD. ?
sjr on carpet, so it slows me down
1311 (I may have totally miscounted though..)
131 burpees (no push ups)
a couple breaks to read with my daughter, pee, and put kids back in bed. 🙂
Subbed jax for sjr (low ceilings with ceiling fans + -24 wind chill outside): 722; 104 burpees. Rounds about 180/26 each.