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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 02.03.15

21-18-15-12-9-6-3 reps for time of:
Deadlifts, 60-80 lbs
Strict knees-to-elbows (try not to sub these or do on the floor)

Post time to comments.

90 DAY CHALLENGE X: DAY 23
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
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Tagged With: 90 Day Challenge, deadlift, KTE 22 Comments

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Comments

  1. Denise says

    February 3, 2015 at 11:12 am

    12:44
    70 lbs
    On bar (switched from high bar to over the door bar because my hands were really sore)

    Reply
  2. Julie says

    February 3, 2015 at 12:06 pm

    11:59 as rx'd
    60#

    Hands are toast….but then so arey legs from yesterday!

    Reply
  3. Kim Jackson says

    February 3, 2015 at 1:06 pm

    11:34
    20lbs
    Over door bar

    Reply
  4. Holly D. says

    February 3, 2015 at 1:51 pm

    14:32 40#

    Reply
  5. Brent and Britta says

    February 3, 2015 at 2:14 pm

    7:50
    20 lbs.

    Reply
  6. Becky says

    February 3, 2015 at 2:53 pm

    12:57

    Reply
  7. Aly says

    February 3, 2015 at 3:33 pm

    7:53
    30#
    K2e on floor 🙁 no bar

    Reply
    • Jenni says

      February 3, 2015 at 5:24 pm

      Target sells removable pull-up bars for $20. 🙂

      Reply
  8. Meredith Pross says

    February 3, 2015 at 4:06 pm

    11:57

    35# kettlebell
    k2e on over the door bar

    tough workout!

    Reply
  9. Heather Foster says

    February 3, 2015 at 4:35 pm

    11:20
    KYE on bar each rep 5 times then other remaining reps in incline bench lifting K T E.
    C section belly coming back slowly

    Reply
  10. James Family says

    February 3, 2015 at 4:58 pm

    8 mile run

    10:47
    60# deadlift
    k2e on bar

    Reply
  11. Jenni says

    February 3, 2015 at 6:14 pm

    11:03
    70 lb deadlifts
    Knees to shoulders

    Reply
  12. Marguerite Spriggs says

    February 3, 2015 at 9:14 pm

    Made up last Tuesday's wod. Then
    4:21 60# through the round of 15 when my husband called because he locked himself out of the house. Had to rush home to save him from the 20 degree weather! 😉

    Reply
  13. Lis says

    February 3, 2015 at 9:29 pm

    10:03 50# should have used 60. KTE on the floor 🙁

    Reply
  14. Andrews family says

    February 3, 2015 at 9:53 pm

    10:32
    70# DL
    K2E on floor

    I don't do K2E on the floor b/c I'm lazy. I do pull ups on hubby's fitness tower which looks like this: http://www.amazon.com/Body-Vision-PT600-Power-Tower/dp/B000M29CCI/ref=sr_1_6?ie=UTF8&qid=1423000214&sr=8-6&keywords=pull+up+tower+station
    Tried real ones on it and it just doesn't work – not enough range of motion and knees crash into dip station. Went outside and couldn't find anything either. Worked with what I have and I'm going to feel good about it. 🙂

    Reply
  15. Donette says

    February 4, 2015 at 2:56 am

    Done but deleted my time after to time some planks. Don't have a place for k to e in the winter. Will look into that cheap bar at target. 60#

    Reply
  16. Kimberly says

    February 4, 2015 at 5:12 pm

    8:32
    20lb deadlifts bc my back is hurt but I'm healing and trying to strengthen it

    Reply
  17. slydegirll says

    February 6, 2015 at 1:43 am

    10:14, 45# (highest weight I have) And Kte on floor. We have a tiny house, and every doorway runs into a wall.

    Reply
  18. The Opposite of Imagination says

    February 6, 2015 at 4:17 am

    14:31
    65 lbs on deadlifts
    21-18-15-3 K2E on Bar
    12-9-6 K2E on Floor

    I got to a point where I couldn't hold myself on the bar anymore and had to changed to K2E on the floor.

    Reply
  19. Bri Seltzer says

    February 9, 2015 at 6:11 pm

    12:46 rx'd 50#

    Reply
  20. Tiffany says

    February 10, 2015 at 3:47 pm

    16:32, 60# dl, k2e on bar, but incredibly slow, but at least I did it!! (I wasn't going to quit and move to the floor. My hands are dying!)

    Reply
  21. Bri Seltzer says

    February 13, 2015 at 6:48 pm

    15:34 60# rx'd second wod

    Reply

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