21-18-15-12-9-6-3 reps for time of:
Deadlifts, 60-80 lbs
Strict knees-to-elbows (try not to sub these or do on the floor)
Post time to comments.
90 DAY CHALLENGE X: DAY 23
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
12:44
70 lbs
On bar (switched from high bar to over the door bar because my hands were really sore)
11:59 as rx'd
60#
Hands are toast….but then so arey legs from yesterday!
11:34
20lbs
Over door bar
14:32 40#
7:50
20 lbs.
12:57
7:53
30#
K2e on floor 🙁 no bar
Target sells removable pull-up bars for $20. 🙂
11:57
35# kettlebell
k2e on over the door bar
tough workout!
11:20
KYE on bar each rep 5 times then other remaining reps in incline bench lifting K T E.
C section belly coming back slowly
8 mile run
10:47
60# deadlift
k2e on bar
11:03
70 lb deadlifts
Knees to shoulders
Made up last Tuesday's wod. Then
4:21 60# through the round of 15 when my husband called because he locked himself out of the house. Had to rush home to save him from the 20 degree weather! 😉
10:03 50# should have used 60. KTE on the floor 🙁
10:32
70# DL
K2E on floor
I don't do K2E on the floor b/c I'm lazy. I do pull ups on hubby's fitness tower which looks like this: http://www.amazon.com/Body-Vision-PT600-Power-Tower/dp/B000M29CCI/ref=sr_1_6?ie=UTF8&qid=1423000214&sr=8-6&keywords=pull+up+tower+station
Tried real ones on it and it just doesn't work – not enough range of motion and knees crash into dip station. Went outside and couldn't find anything either. Worked with what I have and I'm going to feel good about it. 🙂
Done but deleted my time after to time some planks. Don't have a place for k to e in the winter. Will look into that cheap bar at target. 60#
8:32
20lb deadlifts bc my back is hurt but I'm healing and trying to strengthen it
10:14, 45# (highest weight I have) And Kte on floor. We have a tiny house, and every doorway runs into a wall.
14:31
65 lbs on deadlifts
21-18-15-3 K2E on Bar
12-9-6 K2E on Floor
I got to a point where I couldn't hold myself on the bar anymore and had to changed to K2E on the floor.
12:46 rx'd 50#
16:32, 60# dl, k2e on bar, but incredibly slow, but at least I did it!! (I wasn't going to quit and move to the floor. My hands are dying!)
15:34 60# rx'd second wod