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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 02.17.15

21-15-9 reps for time of:
Push-ups
Bench dips
Pull-ups (assist as needed)

Post time to comments.

90 DAY CHALLENGE X: DAY 37
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
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Tagged With: 21-15-9, 90 Day Challenge, bench, pull-up, push-up 22 Comments

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Comments

  1. Julie says

    February 17, 2015 at 12:15 pm

    7:45
    Boy push ups
    Straight leg dips

    Reply
  2. Holly D. says

    February 17, 2015 at 1:44 pm

    6:27
    Pull ups are killing me

    Reply
  3. Brent and Britta says

    February 17, 2015 at 2:39 pm

    6:27
    Only first set was boy push-ups
    Jump pull-ups
    Had fun competing with my husband!

    Reply
  4. Becky says

    February 17, 2015 at 3:06 pm

    7:14

    Reply
  5. James Family says

    February 17, 2015 at 3:44 pm

    4 mile run

    6:36
    jumping pull-ups

    Reply
  6. Meredith Pross says

    February 17, 2015 at 4:22 pm

    7:28

    girl pushups
    bent leg dips
    LOTS of chair help for pull ups but tried added in some reverse pull up work to make up for it.

    Reply
  7. Marguerite Spriggs says

    February 17, 2015 at 5:03 pm

    5:05 machine assisted pull-ups

    Ran 4.25 miles after

    Reply
  8. Cassi says

    February 17, 2015 at 8:25 pm

    Finished, jumping pull ups maybe 8 minutes but timer stopped

    Reply
  9. Andrews family says

    February 17, 2015 at 9:41 pm

    7:27
    1st round boy PU – All push ups to the floor
    1st and 3rd round straight leg dips
    Chair asst pull ups

    Holy triceps, batman!

    Reply
    • Andrews family says

      February 18, 2015 at 3:54 am

      First round was actually only 10 regular push-ups.

      Reply
  10. Melissa Christensen says

    February 18, 2015 at 12:04 am

    5:21, jump pull-ups, girl push-ups

    Reply
  11. The Opposite of Imagination says

    February 18, 2015 at 1:06 am

    9:57
    1/2 bpu 1/2 gpu
    band assisted pullups for the first two rounds
    jumping pullups for the last round

    Reply
  12. Jenni says

    February 18, 2015 at 1:28 am

    6:45
    Jumping pull-ups
    Straight leg dips

    Reply
  13. laura says

    February 18, 2015 at 3:01 am

    7:04
    Band astd pu
    Boy pushups 1st 21, then 5 rest done in girl
    Straight leg dips

    Reply
  14. Aub says

    February 18, 2015 at 3:31 pm

    Feelin the burn!!!

    4:33

    Assisted pull-ups on the gym machine (50 pounds) Last round of pushups were girl pull-ups. Straight leg dips.

    Reply
  15. Donette says

    February 18, 2015 at 11:21 pm

    4:33, pull ups from door jam.

    Reply
  16. Rissa W says

    February 18, 2015 at 11:52 pm

    5:19
    Reverse pull ups
    Ran 2.25 mi

    Reply
  17. Lynn says

    February 19, 2015 at 12:17 am

    9:35 as RX'd

    Reply
  18. Kim Jackson says

    February 19, 2015 at 12:45 pm

    6:45standing pull-ups. Bar above door.

    Reply
  19. slydegirll says

    February 24, 2015 at 1:25 am

    4:28, subbed bent over rows for pull ups. Bpu.

    Reply
  20. Tiffany says

    February 25, 2015 at 1:51 am

    9:11, girl push ups, bent leg dips, chair assisted pull ups

    Reply
  21. Bri Seltzer says

    March 3, 2015 at 1:41 am

    7:18 rx'd. Second wod

    Reply

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