21-15-9 reps for time of:
Push-ups
Bench dips
Pull-ups (assist as needed)
Post time to comments.
90 DAY CHALLENGE X: DAY 37
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
7:45
Boy push ups
Straight leg dips
6:27
Pull ups are killing me
6:27
Only first set was boy push-ups
Jump pull-ups
Had fun competing with my husband!
7:14
4 mile run
6:36
jumping pull-ups
7:28
girl pushups
bent leg dips
LOTS of chair help for pull ups but tried added in some reverse pull up work to make up for it.
5:05 machine assisted pull-ups
Ran 4.25 miles after
Finished, jumping pull ups maybe 8 minutes but timer stopped
7:27
1st round boy PU – All push ups to the floor
1st and 3rd round straight leg dips
Chair asst pull ups
Holy triceps, batman!
First round was actually only 10 regular push-ups.
5:21, jump pull-ups, girl push-ups
9:57
1/2 bpu 1/2 gpu
band assisted pullups for the first two rounds
jumping pullups for the last round
6:45
Jumping pull-ups
Straight leg dips
7:04
Band astd pu
Boy pushups 1st 21, then 5 rest done in girl
Straight leg dips
Feelin the burn!!!
4:33
Assisted pull-ups on the gym machine (50 pounds) Last round of pushups were girl pull-ups. Straight leg dips.
4:33, pull ups from door jam.
5:19
Reverse pull ups
Ran 2.25 mi
9:35 as RX'd
6:45standing pull-ups. Bar above door.
4:28, subbed bent over rows for pull ups. Bpu.
9:11, girl push ups, bent leg dips, chair assisted pull ups
7:18 rx'd. Second wod