Thursday 01.29.15
“Fit Fifty”
For time:
50 Double-unders (scale: 200 jump rope)
50 Burpees
50 Wall ball shots, 10 pound ball
50 Back extensions (supermans or body surfers)
50 Push press, 20 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 20 pounds
50 Pull-ups (assist as needed)
50 Box jumps, 18 inch box
Compare to 01.31.14
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90 DAY CHALLENGE X: DAY 18
Vi-shake
no caffeine
no soda
fruit or veggie snacks
24:59
Compared to my best at 26:18
Single jr
20# kb 25# pp
1/2 KTE on floor
25:36
Sjr
Split burpees into 2 sets
Split pull-ups into several sets
26:23
Did single jump rope
KTE on floor
Did push ups instead of pull ups..dont have a bar
N did step ups instead of box jumps, dnt have a steady object to jump on 25reps on each leg
Still was a great workout. The objective is push yourself until done even if u got to scale it
32:18
Felt like giving up halfway through but finished slowly.
Single jumprope
Thrusters
Reverse pull-ups x 10 then 40 GPU
50 jumping high as I can (no box)
27:18
Single jump rope
Dumbbell rows instead of Pullups (24#)
Step ups instead of box jumps (no box)
28:50
Sjr
pull up on machine
26:57 vs 23:28 DNF (did not finish)
SJR
20# thrusters for wall ball
K2E on floor (can't swing on PU tower)
15# KB
chair asst PU
14" box jumps
Still tough despite all the subs. Gotta work with what I have at home.
And my legs were totally dead from yesterday. I knew I was in trouble when they were burning by burpees.
26:46
Single jump rope
KTE on floor
Push up sub for pull ups
Step up not ready to jump with foot..
33:52
SJR
10# WB
45# PP for 25 & then 22.5# PP for 25
K2E on floor
Band Assisted PUs to 30.
17:46, push ups on the couch instead of pull ups, one armed push press 10#, sjr, it's on the floor, 28 last time with treadmill pullups
20.57. Subs incline push-ups for pu.
30:42
Single jr
Shorter box jumps
Rest as rx'd
Done. Feel like I'm dying!!! Didn't do the box jumps. Hitting a mental block with those.
Start with something low. Even jumping your knees to your chest would be good scaling to start with.
24:37
Sjr,
k2e in floor
Chair assist pull-ups
Weighted walking lunges
20" box
Split everything into 2 sets of 25
26:16
No burpees no box jumps
Dus
41:18
As RXed
Knees to boobs
Pull-ups with resistance band
27:28
Sjr
Slam ball with 15 lb ball in place of wall ball shots
Half KTE on bar half on floor
Half pullups with band half with TRX at 45 degrees
11 weeks pp
32:54
20lb
Step ups
2/2/12. 26:50 24 lbs
28:43, k2e on floor, chair assisted pull ups, 20# thrusters instead of wall ball, 25# kettle bell, 20# pp.
31:04. 100 jax for sjr, 20# thrusters instead of wall balls, Kte on floor, gpu for pull ups.