Monday 02.23.15
Complete as many rounds as possible in 15 minutes of:
30 Butterfly sit-ups
20 Push press
30 Butterfly sit-ups
40 single-arm overhead squats with a 10-15 lb. dumbbell
Post rounds completed to comments.
90 DAY CHALLENGE X: DAY 43
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
2 full rounds
3rd round had 7 oh squats completed. Finished the 3rd round after buzzer as grueling as it was. Dud best to keep oh form.
Used 40 lbs for push press in first round then changed to 20 lb presses.
Used single 10 lb weight for oh squats
2 rounds + sit-ups, pp, & 17 sit ups. Finished round after timer
30#pp
Had 2- 8# plates on dumbell for first round. Switched to 2- 4# plates for 2nd & 3rd.
3 rounds, 10 lbs for overhead, subbed bfsu for different ab exercises 11 weeks pregnant
2 rounds plus BSU and PP of third round
25#pp/10#oh squats
3 rounds plus 30 bsu
30# pp
12# overhead squats switching arms after every 10
3 rounds
30#pp, 15# overhead, 1st round alt arm hold every 10squats, other rounds held for 20 then switch
3 rounds
3 and 1/2 rounds (sit-ups and push press on 4th round)
20 lbs. push-press
10 lbs. squats – alternated arms every 20
3 rounds
20lb PP
10lb squats, alt arms every 20
3 rounds with 20lb PP
2 full rounds plus 30 bfsu, 20 pp and 19 bfsu.
45 lbs on PP
15 lbs on one armed squats, switching arms every 10 squats
3 full plus 3/4 of 4th (into the squats)
10# all
13 overhead squats short of 3 rounds. Finished rd 3 after timer.
30# PP and 15# overhead.
Switched arms every 10.
2 rounds. I was 20 more squats from 3 rounds though:)
1.5 rounds, with interruptions due to kiddos. stopped after PP.
2 rounds 10# throughout
+ 30 butterflies
2 1/2 rounds
45 pp
15 pound squats
3 rounds, 20# pp, 10# squats
1 3/4
2 rounds then thru 2nd set of sit ups to 20.
2 full rds plus 20 squats for third Rd.
20 lb push press
Half squats were 15 lb. rest were 10.
Arms crossed on bsu.
Great wo!!
3 rounds plus 30 sit ups of 4th round
20 lb push presses
10 lb overhead squat
3 Rounds
I do not recommend taking a year off; it's so much easier to stay on track. Sometimes the business of life gets in the way, but do yourselves a favor and Stay the Course!
2 full rounds plus BFSU, PP and BFSU
30# PP and 15# OHS. Switched arms every 10.
3 full rounds
2nd WOD
2 rounds + 2nd set of 30 BSU
Not deep squats on overhead squats
2 1/2 rounds plus 10 more bfsu
2 rounds plus abs. Subbed leg lifts for bfsu.
2.5 rounds + 30 sit-ups + 20 squats
20# pp. 10# dumbbell for squats
40 min elliptical before
3 full rounds, plus first sit ups. 20# pp, 10# one armed squat. (switched arms every ten)