3 rounds for time of: Run 500 meters 12 push-ups 24 donkey kicks 36 squats Post time to comments.
Viewing posts tagged with: 90 Day Challenge
Monday 01.27.20
For time: 30 overhead walking lunges 30 knees-to-elbows 30 butterfly sit-ups 300 meter run 30 butterfly sit-ups 30 knees-to-elbows 30 walking lunges *Lunge with 25-lb. plate Scroll for scaling options. Post time to comments. Intermediate Option For time:20 overhead walking lunges20 knees-to-elbows20 butterfly sit-ups200 meter run20 butterfly sit-ups20 knees-to-elbows20 overhead walking lunges *Lunge with 25-lb. plate Beginner… Read more
Friday 01.24.20
Motley Crue For time: 15 thrusters, 30-45 lbs 21 sumo deadlift high pulls, 20-25 lbs 12 thrusters, 30-45 lbs 15 sumo deadlift high pulls, 20-25 lbs 9 thrusters, 30-45 lbs 9 sumo deadlift high pulls, 20-25 lbs Compare to 04.16.18 Post time to comments.
Thursday 01.23.20
3 rounds for time of: 15 max weight bench presses 20 bent rows, 20 lb dumbbells 1,000-meter run Compare 02.19.19 Post bench press load and time to comments.
Wednesday 01.22.20
Complete as many rounds as possible in 30 minutes of: 500-m run 3 rounds of Mrs. Strict 1 round of Mrs. Strict is 5 strict pull-ups, 10 push-ups, and 15 squats. Post rounds completed to comments.
Tuesday 01.21.20
For time: 1,000-m run 50 wall-ball shots 50 box jumps 750-m run 35 wall-ball shots 35 box jumps 500-m run 25 wall-ball shots 25 box jumps Use a 10-lb. ball and a 18-in. box. Compare to 01.11.19 Post time to comments.
Monday 01.20.20
Cesca 7-6-5-4-3-2-1 reps for time of: Toes-to-barSingle-leg squats, right leg Single-leg squats, left leg Post time to comments. Happy Birthday Ces!!
Friday 01.17.20
Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. 18-in. box, 55-85 lbs Compare to 01.16.18 Post reps completed to comments.
Wednesday 01.15.20
Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans, 10-14 lb ball 60 double-unders (sub: 120 singles) Compare to 01.17.19 Post rounds completed to comments.
Tuesday 01.14.20
5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Compare to 01.16.19 Post time to comments.
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