• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: 90 Day Challenge

Monday 01.04.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 1

Here we go Challenge Mamas…  For the next 90 days  you will be pushing yourself harder,  eating healthier,  getting tighter and leaner, and getting fit so you can be stronger, faster, and HOT! This is how you will do it: You will do the WOD Monday through Friday and push hard to go faster and lift heavier. You will not cut corners. You… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 5K, 90 Day Challenge 5 Comments

Monday 11.30.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 90

THIS IS IT!! Before you run, check your time from the start of the challenge…. THEN BEAT IT!! Run 5k. Compare to 09.01.20 Congratulations HIIT Mamas! You have completed your 90 Day Challenge!  Today you will give your self a pat on the back AND give yourself a big slap on the booty, you’ve earned it!… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 5K, 90 Day Challenge, promotion 3 2 Comments

Monday 09.21.20

On a 25-minute clock: As many rounds as possible in 5 minutes of: 10 boss push-ups, 20 butterfly sit-ups, 30 squats Then, as many rounds as possible in 5 minutes of: 8 boss push-ups, 16 butterfly sit-ups, 24 squats Then, as many rounds as possible in 5 minutes of: 6 boss push-ups, 12 butterfly sit-ups,… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, AMRAP, push-up, sit-up, squat 4 Comments

Friday 09.18.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 18

Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 50-ft. bear crawl Compare to 09.19.19 Post rounds completed to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, AMRAP, bear crawl, KTE, sugar 2 Comments

Thursday 09.17.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 17

Fancy 5 rounds for time of: 400-meter run 15 weighted squats, 10-15 lb ball Compare to 09.12.19 Post time to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, 90 Day Challenge, Fancy, run, squats 6 Comments

Wednesday 09.16.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 16

10 rounds for time of: 9 thrusters, 40-45 lbs 35 double-unders (140 singles) Post time to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 10 rounds, 90 Day Challenge, double-under, thruster 3 Comments

Tuesday 09.15.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 15

For time: Run 500 meters 50 handstand push-ups, scale as needed 50 pull-ups, assist as needed 50 sumo deadlift high pulls, 25-45 lbs 50 burpees 50 toes-to-bars Run 500 meters Partition these reps any way you want. Compare to 11.28.16 Post time to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, burpee, handstand push-ups, pull-ups, run, sumo, TTB 6 Comments

Monday 09.14.20

On a 10-minute running clock: 2 minutes of butterfly sit-ups 2 minutes of squats 90 seconds of butterfly sit-ups 90 seconds of squats 1 minute of butterfly sit-ups 1 minute of squats 30 seconds of butterfly sit-ups 30 seconds of squats Post total reps to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, sit-up, squat 9 Comments

Friday 09.11.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 11

911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, 911, box jump, burpee, deadlift, double-under, Hero, kettlebell, KTE, push-up, sit-up, soda, thruster, wall ball 8 Comments

Thursday 09.10.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 10

Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 pull-ups 20 butterfly sit-ups Post rounds completed to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, AMRAP, pull-up, run, sit-up 4 Comments

  • 1
  • 2
  • 3
  • …
  • 141
  • Next Page »

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.