5 rounds for time of: 12 deadlifts, 60-80 lbs 12 hang power cleans, 20-30 lbs 12 butterfly sit-ups Post time to comments. (home gymaholic 😉 90 DAY CHALLENGE XI: DAY 67 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day no fried food get 8 hours… Read more
Viewing posts tagged with: 90 Day Challenge
Tuesday 06.16.15
3 rounds for time of:17 pull-ups (assist as needed)17 squat cleans, 20-30 lbs Post time to comments. 90 DAY CHALLENGE XI: DAY 64 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day no fried food get 8 hours of sleep no preservatives
Thursday 06.11.15
For time: Run 800 meters 40 Pull-ups (assist as needed) Run 800 meters 40 Push-ups Run 800 meters 40 Butterfly sit-ups Compare to 06.02.14 Post time to comments. 90 DAY CHALLENGE XI: DAY 59 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day no fried… Read more
Thursday 06.04.15
7 rounds for time of: Run 250 meters 20 Butterfly sit-ups Compare to 06.04.14 Post time to comments. 90 DAY CHALLENGE XI: DAY 52 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day no fried food
Tuesday 06.02.15
For time: 100 squats 100 butterfly sit-ups 100 push-ups 100 pull-ups (assist as needed) 100 lunges 100 butterfly sit-ups 100 squats Post time to comments. 90 DAY CHALLENGE XI: DAY 50 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day no fried food
Monday 06.01.15
“Clair” 5 rounds for time of: 20 Butterfly sit-ups 20 Sumo-deadlift high-pulls, 20 lbs Compare to 05.30.14 Happy Birthday (last Saturday) to my sister-in-law Clair!! 90 DAY CHALLENGE XI: DAY 49 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day no fried food
Friday 05.29.15
15-12-9 reps for time of: Thrusters, 20-30 lbs Pull-ups (assist as needed) Butterfly sit-ups Post time to comments. 90 DAY CHALLENGE XI: DAY 46 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day NEXT WEEK’S ADDED CHALLENGE: no fried food “Deep-fried foods may be tasty,… Read more
Thursday 05.28.15
6 400-meter sprints Rest as needed between efforts. Post best and worst times to comments. 90 DAY CHALLENGE XI: DAY 45 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day
Tuesday 05.26.15
HERO WOD For time: 100 sit-ups Run 800 meters 75 push-ups Run 1,200 meters 50 sit-ups Run 1,600 meters 25 push-ups Run 2,000 meters Post time to comments. *In honor of Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man… Read more
Friday 05.22.15
Complete as many rounds as possible in 10 minutes of: 5 Pull-ups 10 Thrusters, 20 lbs Post rounds completed to comments. 90 DAY CHALLENGE XI: DAY 39 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar THIS WEEK’S ADDED CHALLENGE: drink half of your body weight in ounces of… Read more
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