“Marlene” 3 rounds for time of: 15 Hang power clean, 20 lbs 15 Burpees Compare to 04.30.14 Post time to comments. (check out under her chin even!) “Happy Anniversary, Jenni! It’s already been a year since I found your blog and became a dedicated follower. My year with you started out great! I followed…
“Tabata Somethin Somethin“ 32 rounds- 20 seconds on, 10 seconds rest of: 8 rounds Back extensions (supermans) 8 rounds Push-ups 8 rounds Butterfly sit-ups 8 rounds Squats There is no rest between exercises. Compare to 04.29.14 Post total reps from all 32 intervals to comments. 90 DAY CHALLENGE XI: DAY 17 Vi-shake no caffeine fruit…
3 rounds for time of: 100 meter sprint 15 handstand push-ups (scale as needed) 50 double-unders (or 200 single jump ropes) Compare to 04.24.14 Post time to comments. 90 DAY CHALLENGE XI: DAY 12 Vi-shake no caffeine no soda NEXT WEEK’S ADDED CHALLENGE: only fruit or veggie snacks “Eating healthy snacks is a simple method…
For time: Run 1,000 meters 30 push-ups Run 1,000 meters Post time to comments. 90 DAY CHALLENGE XI: DAY 5 Vi-shake no caffeine NEXT WEEK’S ADDED CHALLENGE: no soda “We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank [insert pretty…
