For time: Frances 1-mile run Frances is 21-15-9 reps for time of 20-45-lb. thrusters and pull-ups. Complete Frances before running the mile and time separately. Compare to 09.20.18 Post Frances time and mile time to comments. Dangers of Sugar Sugar is the number 1 reason why you aren’t loosing weight. Dangerous Sugar Sugar is harmful… Read more
Viewing posts tagged with: 90 Day Challenge
Thursday 09.19.19
Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 50-ft. bear crawl Compare to 09.19.19 Post rounds completed to comments.
Wednesday 09.18.19
Sorry Mamas! Technical difficulties so no WOD posted. WOD Make Up Day Today is your chance to make up a missed WOD… Make up your won WOD… Or pick a favorite WOD from the past! Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post… Read more
Tuesday 09.17.19
3 rounds for time of: Run 800 meters Rest 2 minutes Then, practice controlled descents from a handstand for 20 minutes. Compare to 02.11.13 (if you were a HIIT Mama in 2013 and have a time on that post, you better leave a comment and say “STILL HERE!!” Post time to comments.
Monday 09.16.19
3 rounds for time of: 21 hang power snatches, 45-55 lbs 50 squats for time L-sit for time equal to squat time Post time to comments.
Friday 09.13.19
Wonder Woman For time: 100 double-unders (sub: 400 singles) 25 knees-to-elbows 25 deadlifts, 50-80 lbs 50 box jump overs, 18 inch box Compare to 09.13.18 Happy Birthday to my Mom today!
Thursday 09.12.19
Fancy 5 rounds for time of: 400-meter run 15 weighted squats, 10-15 lb ball Compare to 06.15.18 Post time to comments.
Wednesday 09.11.19
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
Tuesday 09.10.19
5 rounds for time of: 21 dumbbell thrusters, 20-30 lbs 15 burpees, touching target 6 inches above reach Post time to comments.
Monday 09.9.19
4 rounds, each for time, of: 800-meter run Rest as needed between efforts. Compare to 09.12.18 Post times for each round to comments.
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