21-15-9 reps for time of:Overhead squats, 20-45 lbsBox jumps, 18 in box Compare to 11.12.18 Post time to comments.
Viewing posts tagged with: 90 Day Challenge
Monday 11.11.19
HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs… Read more
Friday 11.08.19
3 rounds for time of: Run 400 meters 21 sumo deadlift high pulls, 20-25 lbs 12 burpees, jumping over the barbell Compare to 11.8.18 Post time to comments.
Thursday 11.07.19
3 rounds for time of: 25 pull-ups, assist as needed 50 push-ups 75 squats Run 800 m Post time to comments.
Wednesday 11.06.19
50-40-30-20-10 reps for time of:Hip raisesDouble-unders (x4 singles) Post time to comments.
Tuesday 11.05.19
For time: 30 box jumps 15 clean and jerks, 30 lbs 30 box jumps 15 clean and jerks, 35 lbs 30 box jumps 10 clean and jerks, 40 lbs 30 single-leg squats 10 clean and jerks, 45 lbs 30 single-leg squats 5 clean and jerks, 50 lbs 30 single-leg squats 5 clean and jerks, 55… Read more
Monday 11.04.19
Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups 20 butterfly sit-ups 1-minute plank hold Post rounds completed to comments.
Friday 11.01.19
For time with 20lb thrusters: Run 500m 50 Thrusters Run 400m 40 Thrusters Run 300m 30 Thrusters Run 200m 20 Thrusters Run 100m 10 Thrusters Post time to comments.
Thursday 10.31.19
Zombie Apocolypse 2 rounds for time of: 50 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.31.18 HAPPY HALLOWEEN!
Wednesday 10.30.19
50-40-30-20-10 reps for time of: Hip raisesDouble-unders (x4 singles) Post time to comments.
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