“Marlene” 3 rounds for time of: 15 Hang power clean, 20 lbs 15 Burpees Compare to 04.30.14 Post time to comments. (check out under her chin even!) “Happy Anniversary, Jenni! It’s already been a year since I found your blog and became a dedicated follower. My year with you started out great! I followed… Read more
Viewing posts tagged with: 90 Day Challenge
Wednesday 04.29.15
“Tabata Somethin Somethin“ 32 rounds- 20 seconds on, 10 seconds rest of: 8 rounds Back extensions (supermans) 8 rounds Push-ups 8 rounds Butterfly sit-ups 8 rounds Squats There is no rest between exercises. Compare to 04.29.14 Post total reps from all 32 intervals to comments. 90 DAY CHALLENGE XI: DAY 17 Vi-shake no caffeine fruit… Read more
Tuesday 04.28.15
2 rounds for time of: 1,000-meter run 50 thrusters, 20-30 lbs 30 pull-ups (assist as needed) Post time to comments. 90 DAY CHALLENGE XI: DAY 16 Vi-shake no caffeine fruit or veggie snacks
Monday 04.27.13
21-15-9 reps for time of: Deadlifts, 60-80 lbs Box jumps, 18 inches Push-ups Post time to comments. 90 DAY CHALLENGE XI: DAY 15 Vi-shake no caffeine no soda fruit or veggie snacks
Friday 04.24.15
3 rounds for time of: 100 meter sprint 15 handstand push-ups (scale as needed) 50 double-unders (or 200 single jump ropes) Compare to 04.24.14 Post time to comments. 90 DAY CHALLENGE XI: DAY 12 Vi-shake no caffeine no soda NEXT WEEK’S ADDED CHALLENGE: only fruit or veggie snacks “Eating healthy snacks is a simple method… Read more
Thursday 04.23.15
“Mandy” 9-7-5 reps for time of: Push-ups Squat snatches, 20-30 lbs Compare to 04.23.14 Post time to comments. 90 DAY CHALLENGE XI: DAY 11 Vi-shake no caffeine no soda
Wednesday 04.22.15
5 rounds for time of: 10 squat cleans, 20-30 lbs 1 minute plank 10 squat cleans, 20-30 lbs 1 minute hang from pull-up bar Post time to comments. 90 DAY CHALLENGE XI: DAY 10 Vi-shake no caffeine no soda
Tuesday 04.21.15
Complete as many rounds as possible in 15 minutes of: 7 Push press, 20 lbs 10 Front squats, 40 lbs 15 Butterfly sit-ups Compare to 10.28.13 Post rounds completed to comments. 90 DAY CHALLENGE XI: DAY 9 Vi-shake no caffeine no soda
Monday 04.20.15
10 rounds of: 30 seconds of burpees Rest 30 seconds 30 seconds of dumbbell thrusters, 10-15 lb dumbbells Rest 30 seconds Post total reps completed to comments. 90 DAY CHALLENGE XI: DAY 8 Vi-shake no caffeine no soda
Friday 04.17.15
For time: Run 1,000 meters 30 push-ups Run 1,000 meters Post time to comments. 90 DAY CHALLENGE XI: DAY 5 Vi-shake no caffeine NEXT WEEK’S ADDED CHALLENGE: no soda “We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank [insert pretty… Read more
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