• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: 90 Day Challenge

Friday 06.19.15

5 rounds for time of: 12 deadlifts, 60-80 lbs 12 hang power cleans, 20-30 lbs 12 butterfly sit-ups Post time to comments.  (home gymaholic 😉 90 DAY CHALLENGE XI: DAY 67 Vi-shake  no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar  drink water every day no fried food  get 8 hours… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, 90 Day Challenge, clean, deadlift, sit-up, wheat 12 Comments

Tuesday 06.16.15

3 rounds for time of:17 pull-ups (assist as needed)17 squat cleans, 20-30 lbs Post time to comments. 90 DAY CHALLENGE XI: DAY 64 Vi-shake  no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar  drink water every day no fried food get 8 hours of sleep no preservatives

Tweet
Pin
Share
0 Shares

Tagged With: 3 rounds, 90 Day Challenge, clean, pull-up, squat 16 Comments

Thursday 06.11.15

For time: Run 800 meters 40 Pull-ups (assist as needed) Run 800 meters 40 Push-ups Run 800 meters 40 Butterfly sit-ups Compare to 06.02.14 Post time to comments. 90 DAY CHALLENGE XI: DAY 59 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar  drink water every day no fried… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, pull-up, push-up, run, sit-up 13 Comments

Thursday 06.04.15

7 rounds for time of: Run 250 meters 20 Butterfly sit-ups Compare to 06.04.14 Post time to comments. 90 DAY CHALLENGE XI: DAY 52 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar  drink water every day no fried food

Tweet
Pin
Share
0 Shares

Tagged With: 7 rounds, 90 Day Challenge, run, sit-up 17 Comments

Tuesday 06.02.15

For time: 100 squats 100 butterfly sit-ups 100 push-ups 100 pull-ups (assist as needed) 100 lunges 100 butterfly sit-ups 100 squats Post time to comments. 90 DAY CHALLENGE XI: DAY 50 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar  drink water every day no fried food

Tweet
Pin
Share
0 Shares

Tagged With: 100, 90 Day Challenge, lunge, pull-up, push-up, sit-up, squat 15 Comments

Monday 06.01.15

“Clair” 5 rounds for time of: 20 Butterfly sit-ups 20 Sumo-deadlift high-pulls, 20 lbs Compare to 05.30.14 Happy Birthday (last Saturday)  to my sister-in-law Clair!! 90 DAY CHALLENGE XI: DAY 49 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar  drink water every day no fried food

Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, 90 Day Challenge, Clair, sit-up, sumo 24 Comments

Friday 05.29.15

15-12-9 reps for time of: Thrusters, 20-30 lbs Pull-ups (assist as needed) Butterfly sit-ups Post time to comments. 90 DAY CHALLENGE XI: DAY 46 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar  drink water every day NEXT WEEK’S ADDED CHALLENGE: no fried food “Deep-fried foods may be tasty,… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, fried, pull-up, sit-up, thruster 18 Comments

Thursday 05.28.15

6 400-meter sprints Rest as needed between efforts. Post best and worst times to comments. 90 DAY CHALLENGE XI: DAY 45 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar  drink water every day

Tweet
Pin
Share
0 Shares

Tagged With: 6 rounds, 90 Day Challenge, run, sprint 12 Comments

Tuesday 05.26.15

HERO WOD For time: 100 sit-ups Run 800 meters 75 push-ups Run 1,200 meters 50 sit-ups Run 1,600 meters 25 push-ups Run 2,000 meters Post time to comments. *In honor of Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, Hero, push-up, run, sit-up 13 Comments

Friday 05.22.15

Complete as many rounds as possible in 10 minutes of: 5 Pull-ups 10 Thrusters, 20 lbs Post rounds completed to comments.   90 DAY CHALLENGE XI: DAY 39 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar  THIS WEEK’S ADDED CHALLENGE: drink half of your body weight in ounces of… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, AMRAP, pull-up, thruster, water 13 Comments

  • 1
  • 2
  • 3
  • …
  • 58
  • Next Page »

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.