Viewing posts tagged with: 90 Day Challenge

Friday 06.19.15

5 rounds for time of: 12 deadlifts, 60-80 lbs 12 hang power cleans, 20-30 lbs 12 butterfly sit-ups Post time to comments. (home gymaholic 😉 90 DAY CHALLENGE XI: DAY 67 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day no fried food get 8 hours… Read more

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Tuesday 06.16.15

3 rounds for time of:17 pull-ups (assist as needed)17 squat cleans, 20-30 lbs Post time to comments. 90 DAY CHALLENGE XI: DAY 64 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day no fried food get 8 hours of sleep no preservatives

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Thursday 06.11.15

For time: Run 800 meters 40 Pull-ups (assist as needed) Run 800 meters 40 Push-ups Run 800 meters 40 Butterfly sit-ups Compare to 06.02.14 Post time to comments. 90 DAY CHALLENGE XI: DAY 59 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day no fried… Read more

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Thursday 06.04.15

7 rounds for time of: Run 250 meters 20 Butterfly sit-ups Compare to 06.04.14 Post time to comments. 90 DAY CHALLENGE XI: DAY 52 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day no fried food

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Tuesday 06.02.15

For time: 100 squats 100 butterfly sit-ups 100 push-ups 100 pull-ups (assist as needed) 100 lunges 100 butterfly sit-ups 100 squats Post time to comments. 90 DAY CHALLENGE XI: DAY 50 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day no fried food

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Monday 06.01.15

“Clair” 5 rounds for time of: 20 Butterfly sit-ups 20 Sumo-deadlift high-pulls, 20 lbs Compare to 05.30.14 Happy Birthday (last Saturday) to my sister-in-law Clair!! 90 DAY CHALLENGE XI: DAY 49 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day no fried food

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Friday 05.29.15

15-12-9 reps for time of: Thrusters, 20-30 lbs Pull-ups (assist as needed) Butterfly sit-ups Post time to comments. 90 DAY CHALLENGE XI: DAY 46 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day NEXT WEEK’S ADDED CHALLENGE: no fried food “Deep-fried foods may be tasty,… Read more

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Thursday 05.28.15

6 400-meter sprints Rest as needed between efforts. Post best and worst times to comments. 90 DAY CHALLENGE XI: DAY 45 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day

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Tuesday 05.26.15

HERO WOD For time: 100 sit-ups Run 800 meters 75 push-ups Run 1,200 meters 50 sit-ups Run 1,600 meters 25 push-ups Run 2,000 meters Post time to comments. *In honor of Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man… Read more

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Friday 05.22.15

Complete as many rounds as possible in 10 minutes of: 5 Pull-ups 10 Thrusters, 20 lbs Post rounds completed to comments. 90 DAY CHALLENGE XI: DAY 39 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar THIS WEEK’S ADDED CHALLENGE: drink half of your body weight in ounces of… Read more

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