Angela For time: 100 pull-ups, assist as needed 100 push-ups 100 sit-ups 100 squats Compare to 07.19.18 Post time to comments.
Viewing posts tagged with: 90 Day Challenge
Complete as many rounds as possible in 20 minutes of: Run 400 meters 25 kettlebell swings, 20 lbs 25 butterfly sit-ups Compare to 07.18.18
27-21-15-9 reps for time of: Squat cleans, 30-45 lbs Bench dips Compare to 07.17.18 Post time to comments.
For time: 50 box jumps, 18-in. box 50 kettlebell swings, 20-25 lbs 50 knees-to-elbows 50 wall-ball shots, 10-lb. ball 50 burpees Compare to 07.16.18 Post time to comments.
For time: 50 squats 1-mile run 50 butterfly sit-ups 1-mile run 50 donkey kicks Compare to 07.13.18 Post time to comments.
Run 1 mile Then, 3 rounds of: 30-second left-side plank 30-second reverse plank 30-second right-side plank 30-second front plank Post run time to comments. 5 BENEFITS OF SLEEP 1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular… Read more
5 rounds for time of: Run 400 meters 30 butterfly sit-ups 15 deadlifts, 45-55 lbs Post time to comments.
3 rounds for time of: 750-m run Plank for same time as the run Post time to comments.
Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Post time to comments.
Barbie Girl 5 rounds, each for time, of: 20 pull-ups, assist as needed 30 push-ups 40 butterfly sit-ups 50 squats Rest precisely three minutes between rounds. Compare to 07.06.18 Post times to comments.