For time: Frances 1-mile run Frances is 21-15-9 reps for time of 20-45-lb. thrusters and pull-ups. Complete Frances before running the mile and time separately. Compare to 09.20.18 Post Frances time and mile time to comments. Dangers of Sugar Sugar is the number 1 reason why you aren’t loosing weight. Dangerous Sugar Sugar is harmful… Read more
Viewing posts tagged with: 90 Day Challenge
Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 50-ft. bear crawl Compare to 09.19.19 Post rounds completed to comments.
Sorry Mamas! Technical difficulties so no WOD posted. WOD Make Up Day Today is your chance to make up a missed WOD… Make up your won WOD… Or pick a favorite WOD from the past! Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post… Read more
3 rounds for time of: Run 800 meters Rest 2 minutes Then, practice controlled descents from a handstand for 20 minutes. Compare to 02.11.13 (if you were a HIIT Mama in 2013 and have a time on that post, you better leave a comment and say “STILL HERE!!” Post time to comments.
3 rounds for time of: 21 hang power snatches, 45-55 lbs 50 squats for time L-sit for time equal to squat time Post time to comments.
Wonder Woman For time: 100 double-unders (sub: 400 singles) 25 knees-to-elbows 25 deadlifts, 50-80 lbs 50 box jump overs, 18 inch box Compare to 09.13.18 Happy Birthday to my Mom today!
Fancy 5 rounds for time of: 400-meter run 15 weighted squats, 10-15 lb ball Compare to 06.15.18 Post time to comments.
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
5 rounds for time of: 21 dumbbell thrusters, 20-30 lbs 15 burpees, touching target 6 inches above reach Post time to comments.
4 rounds, each for time, of: 800-meter run Rest as needed between efforts. Compare to 09.12.18 Post times for each round to comments.