Here we go Challenge Mamas… For the next 90 days you will be pushing yourself harder, eating healthier, getting tighter and leaner, and getting fit so you can be stronger, faster, and HOT! This is how you will do it: You will do the WOD Monday through Friday and push hard to go faster and lift heavier. You will not cut corners. You… Read more
Viewing posts tagged with: 90 Day Challenge
THIS IS IT!! Before you run, check your time from the start of the challenge…. THEN BEAT IT!! Run 5k. Compare to 09.01.20 Congratulations HIIT Mamas! You have completed your 90 Day Challenge! Today you will give your self a pat on the back AND give yourself a big slap on the booty, you’ve earned it!… Read more
For time: Run 500 meters 50 handstand push-ups, scale as needed 50 pull-ups, assist as needed 50 sumo deadlift high pulls, 25-45 lbs 50 burpees 50 toes-to-bars Run 500 meters Partition these reps any way you want. Compare to 11.28.16 Post time to comments.
On a 10-minute running clock: 2 minutes of butterfly sit-ups 2 minutes of squats 90 seconds of butterfly sit-ups 90 seconds of squats 1 minute of butterfly sit-ups 1 minute of squats 30 seconds of butterfly sit-ups 30 seconds of squats Post total reps to comments.
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 pull-ups 20 butterfly sit-ups Post rounds completed to comments.
Complete as many rounds as possible in 20 minutes of: 30-second L-sit 15 push-ups 50 double-unders (sub: 200 singles) Post rounds completed to comments.
10 rounds for time of: 12 deadlifts, 45-65 lbs 9 hang power cleans, 40-55 lbs 6 push jerks, 40-45 lbs (all of these can be done with dumbbells) Post loads and time to comments.
Tabata dumbbell hang squat clean Rest 1 minute Tabata toes-to-bar (raise your legs as high as you can) Rest 1 minute Tabata jump lunges
3 rounds for time of: 25 butterfly sit-ups 50 donkey kicks 50-ft. overhead walking lunge Post load and time to comments.