For time:25 handstand push-ups25 toes-to-bars50 butterfly sit-ups50 dumbbell box step-overs, 18 inch box50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell50-ft. left-arm dumbbell overhead lunge Compare to 05.24.18 Post time to comments. Dangers of Sugar “The dangers of sugar are very serious. Excess sugar intake will do more to derail your weight loss eating plan than… Read more
Viewing posts tagged with: 90 Day Challenge
For time: 2 rounds of: 10 snatches, 65 lbs 12 burpees Then, 2 rounds of: 10 snatches, 45 lbs 12 burpees Compare to 05.23.18 Post time to comments.
3 rounds for time of: 1,000-m run 15 clean and jerks, 45-55 lbs Post time to comments.
Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups, assist as needed 10 bench dips 15 single-leg squats, each leg Compare to 04.23.19 Post rounds completed to comments.
3 rounds for time of: 10 bench dips 15 push-ups 35 wall-ball shots, 10-14 lb ball to 10 ft target Post time to comments.
4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lb dumbbells 15 push-ups Compare to 05.18.18 Post time to comments. We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank [insert pretty much any other beverage choice… Read more
3 rounds for time of: 50 medicine-ball cleans, 14 lb ball Run 800 meters Compare to 05.17.18 Post time to comments.
Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 05.16.18 Post time to comments.
Tabata That! Tabata Jump rope Rest 1 minute Tabata Squat Rest 1 minute Tabata Push press, 20 lbs Rest 1 minute Tabata Push-up Rest 1 minute Tabata Butterfly sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10… Read more
Complete as many rounds as possible in 12 minutes of: Run 300 meters 30-second handstand hold, assist as needed 30 butterfly sit-ups Compare to 05.11.18 Post rounds completed to comments.