Complete as many rounds as possible in 20 minutes of: 5 box jumps, 18 inch box 10 wall-ball shots, 10 ft target 15 kettlebell swings, 25 lb KB Compare to 06.14.19 Post rounds completed to comments.
Viewing posts tagged with: 90 Day Challenge
Wednesday 07.01.20
Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.01.19 Happy Birthday to my forever baby, Tyce He turns 10 today!
Tuesday 06.30.20
6 rounds for time of: 24 squats 24 push-ups 24 walking lunge steps Run 400 meters Compare to 09.20.17 Post time to comments.
Monday 06.29.20
5 rounds for time of: 12 hang power clean 9 thrusters 6 power snatches Post loads and time to comments.
Friday 06.26.20
HERO WOD 10 rounds for time of: 30 double-unders 5 pull-ups, assist as needed 30 squats 100-m sprint Rest 2 minutes Compare to 09.13.17 Post time to comments. *In honor of Second Lt. Emily Jazmin Tatum Perez, 23, who was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device… Read more
Thursday 06.25.20
Complete as many rounds as possible in 10 minutes of: 10 burpees 20 sumo deadlift high pull, 20-25 lbs Post rounds completed to comments.
Wednesday 06.24.20
Triple-Double Complete as much as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 10 pull-ups 20 push-ups 30 squats 15 pull-ups 30 push-ups 45 squats 20 pull-ups 40 push-ups 60 squats 25 pull-ups 50 push-ups 75 squats Try as long as possible for unbroken sets. Post reps completed (or time) to comments.
Tuesday 06.23.20
5 rounds for time of: 20 butterfly sit-ups 20 wall balls, 10 lb ball Post time to comments.
Monday 06.22.20
For time: 21 bench presses 21 weighted hip raises Run 800 m 15 bench presses 15 weighted hip raises Run 800 m 9 bench presses 9 weighted hip raises Run 800 m Compare to 06.21.19 Post load and time to comments.
Friday 06.19.20
Christian 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.19 Post time to comments. Happy Birthday (tomorrow) to my best friend and husband of 19 years.
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