On a 25-minute clock: As many rounds as possible in 5 minutes of: 10 boss push-ups, 20 butterfly sit-ups, 30 squats Then, as many rounds as possible in 5 minutes of: 8 boss push-ups, 16 butterfly sit-ups, 24 squats Then, as many rounds as possible in 5 minutes of: 6 boss push-ups, 12 butterfly sit-ups,… Read more
Viewing posts tagged with: 90 Day Challenge
Friday 09.18.20
Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 50-ft. bear crawl Compare to 09.19.19 Post rounds completed to comments.
Thursday 09.17.20
Fancy 5 rounds for time of: 400-meter run 15 weighted squats, 10-15 lb ball Compare to 09.12.19 Post time to comments.
Wednesday 09.16.20
10 rounds for time of: 9 thrusters, 40-45 lbs 35 double-unders (140 singles) Post time to comments.
Tuesday 09.15.20
For time: Run 500 meters 50 handstand push-ups, scale as needed 50 pull-ups, assist as needed 50 sumo deadlift high pulls, 25-45 lbs 50 burpees 50 toes-to-bars Run 500 meters Partition these reps any way you want. Compare to 11.28.16 Post time to comments.
Monday 09.14.20
On a 10-minute running clock: 2 minutes of butterfly sit-ups 2 minutes of squats 90 seconds of butterfly sit-ups 90 seconds of squats 1 minute of butterfly sit-ups 1 minute of squats 30 seconds of butterfly sit-ups 30 seconds of squats Post total reps to comments.
Friday 09.11.20
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
Thursday 09.10.20
Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 pull-ups 20 butterfly sit-ups Post rounds completed to comments.
Wednesday 09.09.20
Complete as many rounds as possible in 20 minutes of: 30-second L-sit 15 push-ups 50 double-unders (sub: 200 singles) Post rounds completed to comments.
Tuesday 09.08.20
10 rounds for time of: 12 deadlifts, 45-65 lbs 9 hang power cleans, 40-55 lbs 6 push jerks, 40-45 lbs (all of these can be done with dumbbells) Post loads and time to comments.
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