15-12-9 reps for time of:
Thrusters, 20-30 lbs
Butterfly sit-ups
Rest 2 minutes
12-9-6 reps for time of:
Thrusters, 20-30 lbs
Butterfly sit-ups
Rest 2 minutes
9-6-3 reps for time of:
Thrusters, 20-30 lbs
Butterfly sit-ups
Post time for each couplet to comments.
90 DAY CHALLENGE X: DAY 39
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
Round 1- 3:03 w/ 30#
Round 2- 2:30 w/ 35#
Round 3- 2:07 w/ 40#
2:33
1:59
1:31
30# each
Ran 3.1 miles then
3:04
2:22
1:40
All with 25#
2:27
2:04
1:27
Closer to 1 minute rests.
20 lbs.
Didn't let perfectionism get in the way of completion. I did it how I could with the time and equipment I had available. I did my thrusters with a 10 pound medicine ball haha 🙂 I also only rested for 1 minute.
2:52
2:02
1:26
Happy I did something today instead of make an excuse that I didn't have the time to get the correct equipment together!!!
GO ME 🙂
3:07
2:03
1:25
2:53
2:03
1:28
30# thrusters, all down to parallel. Lots of tripping over my 1 yr old.
didn't time each one – including rests 17min total. 5lb dumbells.
2:53
2:13
1:34
20#
as rx'd.
20 lbs & 2 min rest between
2:52
2:14
1:31
3:30
2:30
2:00
Butt to floor
20 lbs
2:54
2:39-phone call threw my time off
1:22
2:56
2:05
1:25
20#
squats to parallel
2:55
2:16
1:44
20 lbs and arms crossed
Timer was to 8 minutes at the last rest, forgot to stop it at the end.
4:26
2:18
1:33
Didn't realize until 1st rest that 20# each=40#, wondered why I was constantly taking breaks&couldn't lift it
2&3rd rounds 20# total
4:26
2:18
1:33
Didn't realize until 1st rest that 20# each=40#, wondered why I was constantly taking breaks&couldn't lift it
2&3rd rounds 20# total
3:22
2:26
1:32
Haven't worked out in over 2 weeks due to sickness…dreading the pain again.
Ran 3.25
3:23
2:34
1:34
30# thrusters
3.55
2.50
2.03
35# thruster
2:36,
1:55,
1:18