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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 02.19.15

15-12-9 reps for time of:
Thrusters, 20-30 lbs

Butterfly sit-ups

Rest 2 minutes
12-9-6 reps for time of:
Thrusters, 20-30 lbs

Butterfly sit-ups

Rest 2 minutes
9-6-3 reps for time of:
Thrusters, 20-30 lbs

Butterfly sit-ups

Post time for each couplet to comments.

90 DAY CHALLENGE X: DAY 39
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
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Tagged With: 90 Day Challenge, sit-up, thruster 21 Comments

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Comments

  1. Julie says

    February 19, 2015 at 12:14 pm

    Round 1- 3:03 w/ 30#
    Round 2- 2:30 w/ 35#
    Round 3- 2:07 w/ 40#

    Reply
  2. Holly D. says

    February 19, 2015 at 1:42 pm

    2:33
    1:59
    1:31
    30# each

    Reply
  3. Marguerite Spriggs says

    February 19, 2015 at 2:19 pm

    Ran 3.1 miles then

    3:04
    2:22
    1:40
    All with 25#

    Reply
  4. Brent and Britta says

    February 19, 2015 at 2:32 pm

    2:27
    2:04
    1:27
    Closer to 1 minute rests.
    20 lbs.

    Reply
  5. Julie Anderson says

    February 19, 2015 at 3:47 pm

    Didn't let perfectionism get in the way of completion. I did it how I could with the time and equipment I had available. I did my thrusters with a 10 pound medicine ball haha 🙂 I also only rested for 1 minute.
    2:52
    2:02
    1:26
    Happy I did something today instead of make an excuse that I didn't have the time to get the correct equipment together!!!

    GO ME 🙂

    Reply
  6. Heather Foster says

    February 19, 2015 at 4:42 pm

    3:07
    2:03
    1:25

    Reply
  7. Andrews family says

    February 19, 2015 at 5:26 pm

    2:53
    2:03
    1:28

    30# thrusters, all down to parallel. Lots of tripping over my 1 yr old.

    Reply
  8. McKay says

    February 19, 2015 at 5:39 pm

    didn't time each one – including rests 17min total. 5lb dumbells.

    Reply
  9. Aly says

    February 19, 2015 at 6:20 pm

    2:53
    2:13
    1:34
    20#

    Reply
  10. The Opposite of Imagination says

    February 19, 2015 at 8:14 pm

    as rx'd.
    20 lbs & 2 min rest between

    2:52
    2:14
    1:31

    Reply
  11. Jenni says

    February 20, 2015 at 12:18 am

    3:30
    2:30
    2:00
    Butt to floor
    20 lbs

    Reply
  12. Elizabeth says

    February 20, 2015 at 3:26 am

    2:54
    2:39-phone call threw my time off
    1:22

    Reply
  13. jule says

    February 20, 2015 at 4:13 am

    2:56
    2:05
    1:25
    20#
    squats to parallel

    Reply
  14. Kim Jackson says

    February 20, 2015 at 12:41 pm

    2:55
    2:16
    1:44
    20 lbs and arms crossed

    Reply
  15. Donette says

    February 20, 2015 at 5:51 pm

    Timer was to 8 minutes at the last rest, forgot to stop it at the end.

    Reply
  16. laura says

    February 20, 2015 at 5:59 pm

    4:26
    2:18
    1:33
    Didn't realize until 1st rest that 20# each=40#, wondered why I was constantly taking breaks&couldn't lift it
    2&3rd rounds 20# total

    Reply
  17. laura says

    February 20, 2015 at 6:00 pm

    4:26
    2:18
    1:33
    Didn't realize until 1st rest that 20# each=40#, wondered why I was constantly taking breaks&couldn't lift it
    2&3rd rounds 20# total

    Reply
  18. Blessed Mommy says

    February 20, 2015 at 10:25 pm

    3:22
    2:26
    1:32
    Haven't worked out in over 2 weeks due to sickness…dreading the pain again.

    Reply
  19. Rissa W says

    February 21, 2015 at 4:58 pm

    Ran 3.25
    3:23
    2:34
    1:34
    30# thrusters

    Reply
  20. Sally says

    February 25, 2015 at 5:37 pm

    3.55
    2.50
    2.03
    35# thruster

    Reply
  21. Brian Harrell says

    March 4, 2015 at 7:55 pm

    2:36,
    1:55,
    1:18

    Reply

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