“Erika”
Complete as many rounds as possible in 25 minutes of:
11 Push-ups
12 Deadlifts, 40-60 lbs
13 Butterfly sit-ups
Happy Birthday Erika!
90 DAY CHALLENGE X: DAY 11
Vi-shake
no caffeine
no soda
Thursday 01.22.15
Drop Your Excuses To The Floor
10 complete plus through 11deadlifts on round 11. 40# dead lifts and gpu.
13 rounds exactally
Alternated b/t boy pu and pull ups each round
55#
Reverse crunches- to save tailbone!
14 Rounds
60# DL
13 rounds
Half girl push ups
40# deadlifts
7 rounds + 11 pushups & 10 deadlifts
gpu
20# dl
I did this uninterrupted for once!!!! The baby napped (she usually doesn't) and the bigger kids entertained themselves.
12 rounds, all GPU and I completed the last round of bsu after the timer went off, but still finished.
Now if I can get a shower in too my day will be set! Lol
40# DL to.
Had to adjust this one.
25 min
11 pushups
12 single side squats 20 lbs
45 second planks
completed 7 rounds
13 rounds, finished BFSU after timer
16 rounds
45 lb deadlifts
11 rounds + 11 push ups and 12 deadlifts
60 lbs (100 for first round, but Dumbbells hurt my wrists)
15 rounds
girl push-ups
28.6# DL
reverse sit-ups
15 rounds plus 11 pu and 6 DL.
Tailbone was bleeding after sit-ups yesterday so subbed body surfers.
GPU to the floor
60# DL
15 rounds + 11 push-ups + 11 deadlifts
65# deadlifts
8 rounds + 9 boy push-ups
65# DL
16 rounds. 60 pound. I am amazed by how much I can do after doing these workouts for probably two years now. Before I could barely do a boy push up, now I just did 176 of them! amazing!
16 rds
20lb DL
All boy Pu!!
Arms crossed on bsu.
13 rds rx'd 50#
12 rounds + dl. 45#, bpu.
17 rds subbed dls for front squats 40#