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10 complete plus through 11deadlifts on round 11. 40# dead lifts and gpu.
13 rounds exactally
Alternated b/t boy pu and pull ups each round
Reverse crunches- to save tailbone!
Half girl push ups
7 rounds + 11 pushups & 10 deadlifts
I did this uninterrupted for once!!!! The baby napped (she usually doesn't) and the bigger kids entertained themselves.
12 rounds, all GPU and I completed the last round of bsu after the timer went off, but still finished.
Now if I can get a shower in too my day will be set! Lol
40# DL to.
Had to adjust this one.
12 single side squats 20 lbs
45 second planks
completed 7 rounds
13 rounds, finished BFSU after timer
45 lb deadlifts
11 rounds + 11 push ups and 12 deadlifts
60 lbs (100 for first round, but Dumbbells hurt my wrists)
15 rounds plus 11 pu and 6 DL.
Tailbone was bleeding after sit-ups yesterday so subbed body surfers.
GPU to the floor
15 rounds + 11 push-ups + 11 deadlifts
8 rounds + 9 boy push-ups
16 rounds. 60 pound. I am amazed by how much I can do after doing these workouts for probably two years now. Before I could barely do a boy push up, now I just did 176 of them! amazing!
All boy Pu!!
Arms crossed on bsu.
13 rds rx'd 50#
12 rounds + dl. 45#, bpu.
17 rds subbed dls for front squats 40#