Wednesday 02.11.15
Max rounds in 3 minutes of:
3
Power cleans, 20-30 lbs
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
(In other words, do this WOD 5 times with a 1 minute break in between.)
Post rounds completed for each of the 5 cycles.
Compare to 02.07.14
90 DAY CHALLENGE X: DAY 31
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
5
4 1/3
5
Rounds 4 & 5 I subbed pull ups for push ups
3 2/3
3 2/3
30# cleans
Fun!
4 rounds each time
20 lbs. power cleans
Mostly boy push-ups, my form started slipping towards the end, but I still started each rep with boy push-ups then switched if my form wasn't good.
5 rounds each 3 min set
15#, boy pu but they were very shallow & I couldn't do deep
4 rounds
4+1 pu
4+1 pu
3+4 squats
4+3 pu
4 plus 3
5
5
4 plus 3
5
5+2
5
4+16
4+16
5+2
30# cleans. GPU to the floor. Squats below parallel.
Vs. 5, 5+3, 5+3, 5, 4+9 with 20# cleans and smaller range of motion.
4 +3 30# and regular PU
4 +11 30# and PU on knees
4 +3 40# and PU on knees
4 +3 40# and PU on knees
4 +3 40# and PU on knees
4
3 (sub sit-ups for push-ups)
4 + cleans
3 + cleans + sit-ups (sub)
4
4 rounds each time. Mpu and squats-worked on form
25#
3 and 2/3
3 and 2/3
4
4 and 1/3
4 and 2/3
20# cleans
46# bpu
3 + set and 3 pu
3 + set
3+2
3+3
3+1
4 each time.
Did 2/13 wod then made this one up
4
4 + c + pu
3 + c + pu + 5sq
4 + c
5
I did full floor to up cleans, so they felt slow. My squats are always slow too. 20# cleans, girl push ups, squats.
2 + cleans and push ups
3 + cleans
3 + cleans
3 + cleans
4 + cleans
20# cleans,
4.5
4.5
5
4
5