4 rounds then timed out at 10 step-ups 20# 6 and 7 mph, 1% incline I was almost bumming cause I thought I didn't have anything to step on but I forgot my husband bought a weight bench that is about 18" tall! yay!
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5 rounds in 15:56
Step ups on 18" box
30#
Two complete up to 16 bench jumps. Super slow and not feeling great today but did it anyway
4 rounds plus most of 200 meter run before timer went off.
30# pp
6 rounds 15:45
Step ups
30#
3 rounds, finished the 20lb push presses after the timer.
4 rounds plus run & box jumps on 5th
15" box & 20# pp
4 rounds even
5 rounds plus 200 meters
6 rounds plus 200m run plus 14 box jumps.
Left treadmill running
14" box jumps
30# PP
Super tired. Not motivated to work out. But as always, happy afterward. 🙂
4 rounds then timed out at 10 step-ups
20#
6 and 7 mph, 1% incline
I was almost bumming cause I thought I didn't have anything to step on but I forgot my husband bought a weight bench that is about 18" tall! yay!
Cool!
4 rounds and 161 meters
No box so just jumped in place as high as I could.
Half mile warm up
6 Rounds +150 meters
Then ran to 3 miles total
then practiced overhead squat and power snatch.
45 lb PP
4 full rounds.
round 5 did run and 8 box jumps.
45 lbs for PP
4 rounds, 67# barbell push-press, 21" box
Subbed one minute jump rope for run bc of ice, 4 rounds +jump rope. 20# pp.
4 full rounds plus the run, box jumps and 8 push press for 5th round. 30# for push press.
5 rounds + 100
Row instead of run
47#
5 rounds even, as rx'd w/20# pp.