Tuesday 01.27.15

Complete as many rounds as possible in 15 minutes of:
Run 200 meters
20 box jumps, 18-inch box
15 push press, 20-30 lbs

Post rounds completed to comments.

no caffeine
no soda
fruit or veggie snacks


  1. Two complete up to 16 bench jumps. Super slow and not feeling great today but did it anyway

  2. 4 rounds plus most of 200 meter run before timer went off.
    30# pp

  3. 3 rounds, finished the 20lb push presses after the timer.

  4. 4 rounds plus run & box jumps on 5th
    15" box & 20# pp

  5. 6 rounds plus 200m run plus 14 box jumps.
    Left treadmill running
    14" box jumps
    30# PP

    Super tired. Not motivated to work out. But as always, happy afterward. 🙂

  6. 4 rounds then timed out at 10 step-ups
    6 and 7 mph, 1% incline
    I was almost bumming cause I thought I didn't have anything to step on but I forgot my husband bought a weight bench that is about 18" tall! yay!

  7. Half mile warm up

    6 Rounds +150 meters

    Then ran to 3 miles total

    then practiced overhead squat and power snatch.

    45 lb PP

  8. Subbed one minute jump rope for run bc of ice, 4 rounds +jump rope. 20# pp.

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