HERO WOD 3 rounds for time of: 30 Wall ball shots, 10 lb ball 30 Sumo deadlift high-pull, 25 lbs 30 Box jump, 18″ box 30 Push press, 45 lbs 30 Jump lunges 30 Push-ups 10 Back squat, 90 lbs Post time to comments. In honor of U.S. Army Specialist David E. Hickman, 23, of…
21-18-15-12-9-6-3 rep rounds of: Sumo deadlift high-pull, 20-25 lbs Push press, 20-40 lbs Compare to 06.15.16 Post time to comments.
HIIT Mama Corey 5 2-minute rounds of: 40 double-unders (sub: 160 singles) Max reps of sumo deadlift high pull, 25 lbs Rest 1 minute between rounds. Compare to 05.28.20 Post load used and number of SDHP reps completed each round to comments.
Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 05.15.20
Andy For time: 50 hang power snatches 50 push presses 50 sumo deadlift high pulls 50 front squats Choose a weight that is appropriately light and plan to break each exercise into multiple sets. The goal is to finish all 200 reps as quickly as possible, so take short breaks that allow continuous movement. Post…
Adria Complete as many rounds as possible in 12 minutes of: 4 shoulder press, 20 lbs 8 sumo deadlift high-pull, 20 lbs 12 front squat, 40-60 lbs Compare to 03.28.14 Post rounds completed to comments.
5 rounds for time of: 25 double-unders (sub: 100 singles) 20 sumo deadlift high pulls, 20-25 lbs 20 butterfly sit-ups 200 meter run Compare to 10.17.19 Post time to comments.
For time: Run 500 meters 50 handstand push-ups, scale as needed 50 pull-ups, assist as needed 50 sumo deadlift high pulls, 25-45 lbs 50 burpees 50 toes-to-bars Run 500 meters Partition these reps any way you want. Compare to 11.28.16 Post time to comments.
HERO WOD For time: 50 shoulder-to-overheads, 40-45 lbs 50-ft. bear crawl 40 burpees 50-ft. bear crawl 30 sumo deadlift high pulls, 25 lbs 50-ft. bear crawl Post time to comments. *In honor of Mike Fournier, 52, who died tragically on Wednesday, August 19 in a helicopter crash while fighting the Hills Fire near Coalinga, California. Fournier…
15-12-9 reps for time of: Sumo deadlift high pulls, 25 lbs Butterfly sit-ups Donkey kicks, each leg Compare to 07.29.19 Post time to comments.