Complete as many rounds as possible in 10 minutes of: 10 burpees 20 sumo deadlift high pull, 20-25 lbs Post rounds completed to comments.
Viewing posts tagged with: sumo
Thursday 06.11.20
Complete as many rounds as possible in 25 minutes of: 25 sumo deadlift high pulls, 25 lbs 25 push-ups 25 thrusters 25 butterfly sit-ups Share your rounds completed in comments.
Thursday 05.28.20
5 2-minute rounds of: 40 double-unders (sub: 160 singles) Max reps of sumo deadlift high pull, 25 lbs Rest 1 minute between rounds. Post load used and number of SDHP reps completed each round to comments.
Friday 05.15.20
Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 03.19.18
Friday 04.24.20
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.19 Post loads… Read more
Monday 04.13.20
10 rounds for time of: 20 seconds of L-sit, unbroken 10 box jumps, 18 in box 5 sumo deadlift high pull, 20-25 lbs Share your times in comments.
Friday 02.28.20
Complete as many rounds as possible in 7 minutes of: 10 sumo deadlift high pulls, 25 lbs 10 push presses, 45 lbs Compare to 02.28.19 Post rounds completed to comments.
Thursday 01.30.20
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 08.01.19 Post loads and reps… Read more
Friday 01.24.20
Motley Crue For time: 15 thrusters, 30-45 lbs 21 sumo deadlift high pulls, 20-25 lbs 12 thrusters, 30-45 lbs 15 sumo deadlift high pulls, 20-25 lbs 9 thrusters, 30-45 lbs 9 sumo deadlift high pulls, 20-25 lbs Compare to 04.16.18 Post time to comments.
Friday 01.03.20
5 rounds for time of: 20 sumo deadlift high-pulls, 20-25 lbs 20 box jumps, 18 in box Post time to comments.
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