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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: sumo

Monday 01.25.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 22

Andy For time: 50 hang power snatches 50 push presses 50 sumo deadlift high pulls 50 front squats Choose a weight that is appropriately light and plan to break each exercise into multiple sets. The goal is to finish all 200 reps as quickly as possible, so take short breaks that allow continuous movement. Post… Read more

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Tagged With: Andy, front squat, hang power snatch, push press, sumo 6 Comments

Friday 12.18.20

HIIT Mamas Free Daily WOD

Adria Complete as many rounds as possible in 12 minutes of: 4 shoulder press, 20 lbs 8 sumo deadlift high-pull, 20 lbs 12 front squat, 40-60 lbs Compare to 03.28.14 Post rounds completed to comments.

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Tagged With: Adria, front squat, press, sumo 1 Comment

Friday 10.16.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 46

5 rounds for time of: 25 double-unders (sub: 100 singles) 20 sumo deadlift high pulls, 20-25 lbs 20 butterfly sit-ups 200 meter run Compare to 10.17.19 Post time to comments.

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Tagged With: 5 rounds, double-under, run, sit-up, snack, sumo 3 Comments

Tuesday 09.15.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 15

For time: Run 500 meters 50 handstand push-ups, scale as needed 50 pull-ups, assist as needed 50 sumo deadlift high pulls, 25-45 lbs 50 burpees 50 toes-to-bars Run 500 meters Partition these reps any way you want. Compare to 11.28.16 Post time to comments.

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Tagged With: 90 Day Challenge, burpee, handstand push-ups, pull-ups, run, sumo, TTB 6 Comments

Thursday 09.03.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 3

HERO WOD For time: 50 shoulder-to-overheads, 40-45 lbs 50-ft. bear crawl 40 burpees 50-ft. bear crawl 30 sumo deadlift high pulls, 25 lbs 50-ft. bear crawl Post time to comments.

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Tagged With: 90 Day Challenge, bear crawl, burpee, Hero, press, sumo 10 Comments

Wednesday 07.29.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 87

15-12-9 reps for time of: Sumo deadlift high pulls, 25 lbs Butterfly sit-ups Donkey kicks, each leg Compare to 07.29.19 Post time to comments.

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Tagged With: 90 Day Challenge, donkey kick, sit-up, sumo 5 Comments

Tuesday 07.07.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 65

HERO WOD 3 rounds for time of: 30 Wall ball shots, 10 lb ball 30 Sumo deadlift high-pull, 25 lbs 30 Box jump, 18″ box 30 Push press, 45 lbs 30 Jump lunges 30 Push-ups 10 Back squat, 90 lbs Post time to comments. In honor of U.S. Army Specialist David E. Hickman, 23, of… Read more

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Tagged With: 3 rounds, 90 Day Challenge, back squat, box jump, Hero, jump lunge, push press, push-up, sumo, wall ball 5 Comments

Thursday 06.25.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 53

Complete as many rounds as possible in 10 minutes of: 10 burpees 20 sumo deadlift high pull, 20-25 lbs Post rounds completed to comments.

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Tagged With: 90 Day Challenge, AMRAP, burpee, sumo 6 Comments

Thursday 06.11.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 39

Complete as many rounds as possible in 25 minutes of: 25 sumo deadlift high pulls, 25 lbs 25 push-ups 25 thrusters 25 butterfly sit-ups Share your rounds completed in comments.

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Tagged With: 90 Day Challenge, push-up, sit-up, sumo, thruster 4 Comments

Thursday 05.28.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 25

5 2-minute rounds of: 40 double-unders (sub: 160 singles) Max reps of sumo deadlift high pull, 25 lbs Rest 1 minute between rounds. Post load used and number of SDHP reps completed each round to comments.

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Tagged With: 5 rounds, 90 Day Challenge, double-under, sumo 11 Comments

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