Viewing posts tagged with: sumo

Friday 02.28.20

Complete as many rounds as possible in 7 minutes of: 10 sumo deadlift high pulls, 25 lbs 10 push presses, 45 lbs Compare to 02.28.19 Post rounds completed to comments.

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Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 08.01.19 Post loads and reps… Read more

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Friday 01.24.20

Motley Crue For time: 15 thrusters, 30-45 lbs 21 sumo deadlift high pulls, 20-25 lbs 12 thrusters, 30-45 lbs 15 sumo deadlift high pulls, 20-25 lbs 9 thrusters, 30-45 lbs 9 sumo deadlift high pulls, 20-25 lbs Compare to 04.16.18 Post time to comments.

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Friday 01.03.20

5 rounds for time of: 20 sumo deadlift high-pulls, 20-25 lbs 20 box jumps, 18 in box Post time to comments.

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Monday 12.30.19

Complete as many rounds as possible in 20 minutes of: 5 thrusters, 45 lbs 7 hang power cleans, 45 lbs 10 sumo deadlift high pulls, 25 lbs Compare to 12.31.18

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Thursday 12.19.19

5 rounds for max reps of: 1 minute of sumo deadlift high pulls, 20-25 lbs 1 minute of push presses, 40-45 lbs 1 minute of deadlifts, 45-55 lbs Rest 1 minute Post total reps per round to comments.

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Friday 11.08.19

3 rounds for time of: Run 400 meters 21 sumo deadlift high pulls, 20-25 lbs 12 burpees, jumping over the barbell Compare to 11.8.18 Post time to comments.

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Thursday 10.17.19

5 rounds for time of: 50 double-unders (sub: 200 singles) 20 sumo deadlift high pulls, 20-25 lbs 20 butterfly sit-ups 200 meter run Post time to comments.

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Friday 08.02.19

15-12-9 reps for time of: Sumo deadlift high pulls, 25 lbs Pull-ups Lunges, each leg Compare to 08.03.18 Post time to comments. You have 1 WOD left and it will be on Monday! Finish strong and run fast!

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Thursday 08.01.19

Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.19 Post loads and… Read more

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