Thursday 09.21.23
5 rounds for time of: 15 push jerks12 pull-ups9 sumo deadlift high pulls Compare to 09.21.22 Post time to comments.
Thursday 06.22.23
3 rounds for time of: 400-m run15 sumo deadlift high pulls15 thrusters Post loads and time to comments.
Wednesday 06.14.23
21-18-15-12-9-6-3 reps for time of:Sumo deadlift high pulls, 20-25 lb kettlebellLateral jumps, over obstacle Post time to comments.
Thursday 02.23.23
Complete as many rounds as possible in 7 minutes of:10 sumo deadlift high pulls10 push presses Compare to 02.28.19 Post rounds completed to comments.
Monday 01.02.23
HAPPY NEW YEAR!! 3 rounds for time of: 200-m farmer carry 12 push presses 12 box jumps 12 sumo deadlift high pulls Compare to 01.03.22 Post time to comments.
Wednesday 09.21.22
5 rounds for time of: 15 push jerks 12 pull-ups 9 sumo deadlift high pulls Post time to comments.
Tuesday 06.21.22
3 rounds for time of: 400-m run 15 sumo deadlift high pulls 15 thrusters Post loads and time to comments.
Wednesday 06.01.22
5 2-minute rounds of: 40 double-unders (sub: 160 singles) Max reps of sumo deadlift high pull, 25 lbs Rest 1 minute between rounds. Compare to 05.27.21 Post load used and number of SDHP reps completed each round to comments.
Tuesday 05.24.22
5 rounds for time of: 15 sumo deadlift high pulls, 25 lbs 15 thrusters, 30-40 lbs Post time to comments.
Tuesday 04.26.22
4 rounds for time of: 20 single-leg squats (10 each leg) 15 sumo deadlift high pulls, 20-25 lbs Post time to comments.