Viewing posts tagged with: sumo

Wednesday 04.24.19

Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 01.30.19 Post loads… Read more

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Wednesday 04.03.19

Complete as many rounds as possible in 10 minutes of: 10 pull-ups 10 sumo deadlift high pulls, 25-45 lbs 10 donkey kicks, each leg Post load and rounds completed to comments.

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Friday 03.08.19

In front of a clock set for 12 minutes: 1 minute of 18-inch box jumps 1 minute of 25-lb. sumo deadlift high pulls 2 minutes of 18-inch box jumps 2 minutes of 25-lb. sumo deadlift high pulls 3 minutes of 18-inch box jumps 3 minutes of 25-lb. sumo deadlift high pulls Compare to 03.08.18 Post reps… Read more

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Thursday 02.28.19

Complete as many rounds as possible in 7 minutes of: 10 sumo deadlift high pulls, 25 lbs 10 push presses, 45 lbs Compare to 02.28.18 Post rounds completed to comments.

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Wednesday 01.30.19

Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 07.30.18 Post loads and… Read more

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Monday 12.31.18

Complete as many rounds as possible in 20 minutes of:5 thrusters, 45 lbs7 hang power cleans, 45 lbs10 sumo deadlift high pulls, 25 lbs Compare to 12.11.13 90 Day Challenge begins TOMORROW!

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Wednesday 12.05.18

Complete as many rounds as possible in 20 minutes of: 20 butterfly sit-ups 15 sumo deadlift high pulls, 20-25 lbs 10 leg lifts 5 pull-ups Post rounds completed to comments.

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Thursday 11.08.18

3 rounds for time of: Run 400 meters 21 sumo deadlift high pulls, 20-25 lbs 12 burpees, jumping over the barbell Compare to 09.24.14 Post time to comments.

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Thursday 10.18.18

3 rounds for time of: 1,000-m run 50 sumo deadlift high pulls, 20-25 lbs 25 butterfly sit-ups Post time to comments.

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Friday 08.03.18

15-12-9 reps for time of: Sumo deadlift high pulls, 25 lbs Pull-ups Lunges, each leg Post time to comments.

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