Viewing posts tagged with: sumo

Wednesday 09.21.22

5 rounds for time of: 15 push jerks 12 pull-ups 9 sumo deadlift high pulls Post time to comments.

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Tuesday 06.21.22

3 rounds for time of: 400-m run 15 sumo deadlift high pulls 15 thrusters Post loads and time to comments.

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5 2-minute rounds of: 40 double-unders (sub: 160 singles) Max reps of sumo deadlift high pull, 25 lbs Rest 1 minute between rounds. Compare to 05.27.21 Post load used and number of SDHP reps completed each round to comments.

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Tuesday 05.24.22

5 rounds for time of: 15 sumo deadlift high pulls, 25 lbs 15 thrusters, 30-40 lbs Post time to comments.

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Tuesday 04.26.22

4 rounds for time of: 20 single-leg squats (10 each leg) 15 sumo deadlift high pulls, 20-25 lbs Post time to comments.

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Wednesday 04.20.22

Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.20 Post loads… Read more

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Monday 01.03.22

HAPPY NEW YEAR!! 3 rounds for time of: 200-m farmer carry 12 push presses 12 box jumps 12 sumo deadlift high pulls Post time to comments.

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Monday 10.18.21

5 rounds for time of: 25 double-unders (sub: 100 singles) 20 sumo deadlift high pulls, 20-25 lbs 20 butterfly sit-ups 200 meter run Compare to 10.16.20 Post time to comments.

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Wednesday 07.21.21

Andy For time: 50 hang power snatches 50 push presses 50 sumo deadlift high pulls 50 front squats Choose a weight that is appropriately light and plan to break each exercise into multiple sets. The goal is to finish all 200 reps as quickly as possible, so take short breaks that allow continuous movement. Compare… Read more

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Wednesday 07.07.21

HERO WOD 3 rounds for time of: 30 Wall ball shots, 10 lb ball 30 Sumo deadlift high-pull, 25 lbs 30 Box jump, 18″ box 30 Push press, 45 lbs 30 Jump lunges 30 Push-ups 10 Back squat, 90 lbs Post time to comments. In honor of U.S. Army Specialist David E. Hickman, 23, of… Read more

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