3 rounds for time of: Run 400 meters 21 sumo deadlift high pulls, 20-25 lbs 12 burpees, jumping over the barbell Compare to 11.8.18 Post time to comments.
Viewing posts tagged with: sumo
Thursday 10.17.19
5 rounds for time of: 50 double-unders (sub: 200 singles) 20 sumo deadlift high pulls, 20-25 lbs 20 butterfly sit-ups 200 meter run Post time to comments.
Friday 08.02.19
15-12-9 reps for time of:Sumo deadlift high pulls, 25 lbsPull-ups Lunges, each leg Compare to 08.03.18 Post time to comments. You have 1 WOD left and it will be on Monday! Finish strong and run fast!
Thursday 08.01.19
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.19 Post loads and… Read more
Monday 07.29.19
15-12-9 reps for time of:Sumo deadlift high pulls, 25 lbsButterfly sit-upsDonkey kicks, each leg Compare to 07.27.18 Post time to comments.
Tuesday 06.04.19
3 rounds of: 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of butterfly sit-ups 1 minute of push presses, 20-45 lbs 1 minute of butterfly sit-ups Rest 1 minute Compare to 06.04.18 Post reps completed to comments.
Wednesday 04.24.19
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 01.30.19 Post loads… Read more
Wednesday 04.03.19
Complete as many rounds as possible in 10 minutes of: 10 pull-ups 10 sumo deadlift high pulls, 25-45 lbs 10 donkey kicks, each leg Post load and rounds completed to comments.
Friday 03.08.19
In front of a clock set for 12 minutes: 1 minute of 18-inch box jumps 1 minute of 25-lb. sumo deadlift high pulls 2 minutes of 18-inch box jumps 2 minutes of 25-lb. sumo deadlift high pulls 3 minutes of 18-inch box jumps 3 minutes of 25-lb. sumo deadlift high pulls Compare to 03.08.18 Post reps… Read more
Thursday 02.28.19
Complete as many rounds as possible in 7 minutes of: 10 sumo deadlift high pulls, 25 lbs 10 push presses, 45 lbs Compare to 02.28.18 Post rounds completed to comments.
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