Cat Fight
3 rounds for max reps of:
1 minute of wall-ball shots, 14 lb ball to 10 ft
1 minute of sumo deadlift high pulls, 25 lbs
1 minute of box jumps, 18-24 inches
1 minute of push presses, 20-45 lbs
1 minute of running
Rest 1 minute
Compare to 08.01.19
Post loads and reps to comments.
WB: #10. 91
SDHP #45 65
BJ. 18 INCH. 81
PP. 45. 79
RUN. 855M
WB 10# 58
SDHP #25 53
Box jumps 58
PP 35# 61
Run 450 meters
I didn’t even try and keep track of the numbers today. 🙈
15# dumbbell to mimic wall ball shots
23# sdhp
16″ box jumps
#45 push press
Wb 10# 65
Sumo 25# 81
Box 53
Push press 30# 78
Running .34 miles
WB: #10. 75
SDHP #25 61
BJ. 14 INCH. 56
PP. 20# 91
+ RUN. Did not pay attention on distance