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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 01.30.20

Cat Fight

3 rounds for max reps of:
1 minute of wall-ball shots, 14 lb ball to 10 ft
1 minute of sumo deadlift high pulls, 25 lbs
1 minute of box jumps, 18-24 inches
1 minute of push presses, 20-45 lbs
1 minute of running
Rest 1 minute

Compare to 08.01.19

Post loads and reps to comments.

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Tagged With: 3 rounds, 90 Day Challenge, box jump, cat fight, push press, run, sumo, wall ball 6 Comments

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Comments

  1. Diana juarez says

    January 30, 2020 at 4:43 am

    WB: #10. 91
    SDHP #45 65
    BJ. 18 INCH. 81
    PP. 45. 79
    RUN. 855M

    Reply
  2. Courtney says

    January 30, 2020 at 7:56 am

    WB 10# 58
    SDHP #25 53
    Box jumps 58
    PP 35# 61
    Run 450 meters

    Reply
  3. Lindsay says

    January 30, 2020 at 3:20 pm

    I didn’t even try and keep track of the numbers today. 🙈

    Reply
  4. susan says

    February 1, 2020 at 11:28 am

    15# dumbbell to mimic wall ball shots
    23# sdhp
    16″ box jumps
    #45 push press

    Reply
  5. Holly W. says

    February 1, 2020 at 4:59 pm

    Wb 10# 65
    Sumo 25# 81
    Box 53
    Push press 30# 78
    Running .34 miles

    Reply
  6. Lorena says

    February 3, 2020 at 4:01 pm

    WB: #10. 75
    SDHP #25 61
    BJ. 14 INCH. 56
    PP. 20# 91

    + RUN. Did not pay attention on distance

    Reply

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