Complete as many rounds as possible in 20 minutes of:
5 thrusters, 45 lbs
7 hang power cleans, 45 lbs
10 sumo deadlift high pulls, 25 lbs
Compare to 12.31.18
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
5 thrusters, 45 lbs
7 hang power cleans, 45 lbs
10 sumo deadlift high pulls, 25 lbs
Compare to 12.31.18
10 rounds, 4 thrusters.
30# thrusters, 40# cleans, 20# sdhp
A teensy bit faster than last year but heavier cleans.