Monday 12.30.19 Complete as many rounds as possible in 20 minutes of: 5 thrusters, 45 lbs 7 hang power cleans, 45 lbs 10 sumo deadlift high pulls, 25 lbs Compare to 12.31.18 TweetPinShare0 Shares
Holly W. says January 4, 2020 at 3:12 pm 10 rounds, 4 thrusters. 30# thrusters, 40# cleans, 20# sdhp A teensy bit faster than last year but heavier cleans. Reply
10 rounds, 4 thrusters.
30# thrusters, 40# cleans, 20# sdhp
A teensy bit faster than last year but heavier cleans.