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11:47
#10 ball
#45 SDHP
#60 PP
12:42
17:46
#10 dumbbell
#25 SDHP
#40 PP
21:14. Accidently did 30 leg lefts and 30 push press.
Knees to elbowsnon ground (and even that was too hard)
Feeling rough today needed some rests…but I did it.
25# sdlhp
30# pp
1 mile on eliptical
13:45 14# ball 35# bar for SDHP & PP
15:30
12# wallball
High box step ups
25# kb for sumo’s
30# bar push press
11:20
10#wbs
14” box
20#sdlhp
30# pp
+
1 mile run
13:56
Thrusters instead of wall ball
Step ups
Push press 30 lbs
Sumo high pull 16kg
12:35…. then I did it again!
45# sumo deadlift high pulls
Forgot to post friday.
17:45
Modifications:
Slow mountain climbers for knees to elbows ?♀️
15 inch stepups
24 lb push press
24 lb sumo high pull
+ 1.75 mile walk
Loved this one!
18:21. Subbed more leg lifts for kte, did 10# steps instead of box jumps, and stretched the burpees out five/set. 10# wb, 10# dumbbell pp, 25# kb.