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Hiit Mamas

Drop Your Excuses To The Floor

Friday 05.15.20

 

Jodie

20 Leg lifts
30 Wall ball shots, 10 lb ball
20 Knees to elbows
30 Box jumps, 18 inch box
20 Sumo-deadlift high-pull, 20-25 lbs
30 Burpees
20 Push press, 20-45 lbs
40 Walking lunges

Compare to 03.19.18

 

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Tagged With: box jump, burpee, Jodie, KTE, leg lift, lunge, push press, sumo, wall ball 11 Comments

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Comments

  1. Diana juarez says

    May 15, 2020 at 5:50 am

    11:47

    #10 ball
    #45 SDHP
    #60 PP

    Reply
  2. Gabrielle Johnson says

    May 15, 2020 at 6:49 am

    12:42

    Reply
  3. Stephanie Gianchetta says

    May 15, 2020 at 6:57 am

    17:46

    #10 dumbbell
    #25 SDHP
    #40 PP

    Reply
  4. Heather Mask says

    May 15, 2020 at 7:22 am

    21:14. Accidently did 30 leg lefts and 30 push press.
    Knees to elbowsnon ground (and even that was too hard)
    Feeling rough today needed some rests…but I did it.
    25# sdlhp
    30# pp

    1 mile on eliptical

    Reply
  5. Heidi says

    May 15, 2020 at 9:24 am

    13:45 14# ball 35# bar for SDHP & PP

    Reply
  6. Mo says

    May 15, 2020 at 2:35 pm

    15:30
    12# wallball
    High box step ups
    25# kb for sumo’s
    30# bar push press

    Reply
  7. Lorena says

    May 15, 2020 at 3:15 pm

    11:20
    10#wbs
    14” box
    20#sdlhp
    30# pp
    +
    1 mile run

    Reply
  8. Anna says

    May 16, 2020 at 2:53 am

    13:56
    Thrusters instead of wall ball
    Step ups
    Push press 30 lbs
    Sumo high pull 16kg

    Reply
  9. Denise says

    May 17, 2020 at 10:15 am

    12:35…. then I did it again!

    45# sumo deadlift high pulls

    Reply
  10. Brittney says

    May 18, 2020 at 4:51 am

    Forgot to post friday.
    17:45
    Modifications:
    Slow mountain climbers for knees to elbows ?‍♀️
    15 inch stepups
    24 lb push press
    24 lb sumo high pull
    + 1.75 mile walk

    Reply
  11. Holly W. says

    May 20, 2020 at 4:56 pm

    Loved this one!

    18:21. Subbed more leg lifts for kte, did 10# steps instead of box jumps, and stretched the burpees out five/set. 10# wb, 10# dumbbell pp, 25# kb.

    Reply

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