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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 08.01.19

 

Cat Fight

3 rounds for max reps of:
1 minute of wall-ball shots, 10-14 lb ball to 10 ft target
1 minute of sumo deadlift high pulls, 25 lbs
1 minute of box jumps, 18-24 inches
1 minute of push presses, 20-45 lbs
1 minute of running
Rest 1 minute

Compare to 04.24.19

Post loads and reps to comments.

 

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Tagged With: box jump, cat fight, deadlift, press, run, sumo, wall ball 6 Comments

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Comments

  1. Diana juarez says

    August 1, 2019 at 5:03 am

    WBS. 101. #10
    SDHP. 73. #45
    BJ. 92. 18 INCH BOX
    PP. 92. #45
    RUN. 813 METERS

    Reply
  2. Toni says

    August 1, 2019 at 6:03 am

    Wall balls- 10#- 50
    Sumo deadlift-28#- 34
    Box jumps -18in box-38
    Push press-15#-35
    Run- approximately 500 meters

    Reply
  3. REBECCA SCHECK says

    August 1, 2019 at 6:08 am

    10# wall ball 70
    25# sumo 77
    18 in bj 41
    30 # pp 45
    .33 miles

    Reply
  4. Joy says

    August 2, 2019 at 2:57 pm

    OH man I was so tired I didn’t count!
    WBS- 20#
    SHP- 45#
    12″/18″ Step Ups and Quick Feet
    PP- 30#
    Run 800 meters

    Reply
  5. Lindsey Hunt says

    August 5, 2019 at 9:25 am

    WBS 10# 31-29-24
    SDHPL 32# 21-21-21
    Box jumps 21” 17-16-13
    PP 32# 17-17-17
    Ran in place (counting total steps) 144-90-94

    Reply
  6. Holly W. says

    August 6, 2019 at 4:03 pm

    Wbs 10#: 25, 24, 23 = 72
    Sdhp 20#: 27, 30, 29 = 86
    Box j: 21, 20, 23 = 64
    Pp 20#: 27, 33, 37 = 97
    Run: .12, .13, .13 = .38

    Reply

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