5 rounds for time of:
50 double-unders (sub: 200 singles)
20 sumo deadlift high pulls, 20-25 lbs
20 butterfly sit-ups
200 meter run
Post time to comments.
Drop Your Excuses To The Floor
5 rounds for time of:
50 double-unders (sub: 200 singles)
20 sumo deadlift high pulls, 20-25 lbs
20 butterfly sit-ups
200 meter run
Post time to comments.
23:28
22:16
22:05, singles (no rope), 25#
26:06
22:34
Subbed 400m for doubleunders.