Thursday 10.17.19

5 rounds for time of:

50 double-unders (sub: 200 singles)
20 sumo deadlift high pulls, 20-25 lbs
20 butterfly sit-ups
200 meter run

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Ashley P says

October 17, 2019 at 4:59 am

23:28

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Heather Crossley says

October 17, 2019 at 7:51 am

22:16

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Chrystine says

October 17, 2019 at 8:03 am

22:05, singles (no rope), 25#

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Katie says

October 17, 2019 at 8:32 am

26:06

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Audrey says

October 17, 2019 at 7:10 pm

22:34
Subbed 400m for doubleunders.

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