Motley Crue
For time:
15 thrusters, 30-45 lbs
21 sumo deadlift high pulls, 20-25 lbs
12 thrusters, 30-45 lbs
15 sumo deadlift high pulls, 20-25 lbs
9 thrusters, 30-45 lbs
9 sumo deadlift high pulls, 20-25 lbs
Compare to 04.16.18
Post time to comments.
5:40
#55 thrusters
#30 SDHP
5:48
35# thrusters
25# sdhp
7:50
4:58 40# thrusters 20# sumo
3:40, #45 thrusters and #23 SDHP
8:06 30# and 25# +
1 mile run
done
4:42.80
30# thrusters
25# sumo
Had a neck and shoulder giving me grief so I decided to do a 6 mi run and no strength until Monday.
7:27…25 lb KB for both