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17:18 25lbs
14:08. 20 lbs had to do box step ups too scared to jump it I will get the courage eventually. 2 mile run 3 mile walk
13:47 35 lbs, 18” box jump
18:15
15 minutes on the bike
14:41 25lbs,
cheating by jumping 2 stairs instead of an 18″ bench (I don’t have a plyo box yet) +
1 mile run
12:04
#30
18 inch box
1mile buy in 11:36 ove
25# KB, use two stairs doing steps 5 rounds 11:12
12:21
Warm up on stairmill 20 minutes/ level 8/85 floors/1.75 miles
25# KB SDHP
Catching up over the weekend! 1 mile walk (some jog-19:47…ugh) then used 25# kettle bell and step ups. 11:41. Work in progress!!
20:13…20lb kettlebell; 6” box
1 mile run/walk
12:03 min. Mile on treadmill
13:13 #26 and 16” jumps (2 steps up on my stairs).
13:31
25#KB
16 inch step
15:09
18” plyo box jumps
25# kb SDHP
25# KB
Step ups 18”
Time 15:08
20# first 2 rounds
18# last 3
Step jump
Elliptical for 1 mile
Done.
18:34, 20#