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Hiit Mamas

Drop Your Excuses To The Floor

Friday 01.03.20

5 rounds for time of:

20 sumo deadlift high-pulls, 20-25 lbs
20 box jumps, 18 in box

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Tagged With: 5 rounds, 90 Day Challenge, box jump, sumo 18 Comments

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Comments

  1. Stephanie Gianchetta says

    January 3, 2020 at 1:21 pm

    17:18 25lbs

    Reply
  2. Shaundalee Morgan says

    January 3, 2020 at 3:12 pm

    14:08. 20 lbs had to do box step ups too scared to jump it I will get the courage eventually. 2 mile run 3 mile walk

    Reply
  3. Chara says

    January 3, 2020 at 3:18 pm

    13:47 35 lbs, 18” box jump

    Reply
  4. Lindsay Simmons says

    January 3, 2020 at 4:05 pm

    18:15
    15 minutes on the bike

    Reply
  5. Lorena says

    January 3, 2020 at 9:32 pm

    14:41 25lbs,
    cheating by jumping 2 stairs instead of an 18″ bench (I don’t have a plyo box yet) +
    1 mile run

    Reply
  6. Diana juarez says

    January 4, 2020 at 5:15 am

    12:04

    #30
    18 inch box

    Reply
  7. Jen B says

    January 4, 2020 at 8:15 am

    1mile buy in 11:36 ove

    25# KB, use two stairs doing steps 5 rounds 11:12

    Reply
  8. Staci Owens says

    January 4, 2020 at 9:12 am

    12:21
    Warm up on stairmill 20 minutes/ level 8/85 floors/1.75 miles

    25# KB SDHP

    Reply
  9. Theresa says

    January 4, 2020 at 10:01 am

    Catching up over the weekend! 1 mile walk (some jog-19:47…ugh) then used 25# kettle bell and step ups. 11:41. Work in progress!!

    Reply
  10. Amy says

    January 4, 2020 at 10:02 am

    20:13…20lb kettlebell; 6” box

    1 mile run/walk

    Reply
    • Amy says

      January 4, 2020 at 10:22 am

      12:03 min. Mile on treadmill

      Reply
  11. Susan says

    January 4, 2020 at 10:19 am

    13:13 #26 and 16” jumps (2 steps up on my stairs).

    Reply
  12. Courtney says

    January 4, 2020 at 10:38 am

    13:31
    25#KB
    16 inch step

    Reply
  13. Jenni says

    January 4, 2020 at 3:25 pm

    15:09
    18” plyo box jumps
    25# kb SDHP

    Reply
  14. Heidi M says

    January 6, 2020 at 7:15 am

    25# KB
    Step ups 18”

    Reply
  15. Tina says

    January 6, 2020 at 10:53 am

    Time 15:08
    20# first 2 rounds
    18# last 3
    Step jump
    Elliptical for 1 mile

    Reply
  16. Julianniem says

    January 6, 2020 at 7:58 pm

    Done.

    Reply
  17. Chrystine says

    January 27, 2020 at 8:35 am

    18:34, 20#

    Reply

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