Friday 01.03.20 5 rounds for time of: 20 sumo deadlift high-pulls, 20-25 lbs 20 box jumps, 18 in box Post time to comments. TweetPinShare0 Shares
Shaundalee Morgan says January 3, 2020 at 3:12 pm 14:08. 20 lbs had to do box step ups too scared to jump it I will get the courage eventually. 2 mile run 3 mile walk Reply
Lorena says January 3, 2020 at 9:32 pm 14:41 25lbs, cheating by jumping 2 stairs instead of an 18″ bench (I don’t have a plyo box yet) + 1 mile run Reply
Jen B says January 4, 2020 at 8:15 am 1mile buy in 11:36 ove 25# KB, use two stairs doing steps 5 rounds 11:12 Reply
Staci Owens says January 4, 2020 at 9:12 am 12:21 Warm up on stairmill 20 minutes/ level 8/85 floors/1.75 miles 25# KB SDHP Reply
Theresa says January 4, 2020 at 10:01 am Catching up over the weekend! 1 mile walk (some jog-19:47…ugh) then used 25# kettle bell and step ups. 11:41. Work in progress!! Reply
Tina says January 6, 2020 at 10:53 am Time 15:08 20# first 2 rounds 18# last 3 Step jump Elliptical for 1 mile Reply
17:18 25lbs
14:08. 20 lbs had to do box step ups too scared to jump it I will get the courage eventually. 2 mile run 3 mile walk
13:47 35 lbs, 18” box jump
18:15
15 minutes on the bike
14:41 25lbs,
cheating by jumping 2 stairs instead of an 18″ bench (I don’t have a plyo box yet) +
1 mile run
12:04
#30
18 inch box
1mile buy in 11:36 ove
25# KB, use two stairs doing steps 5 rounds 11:12
12:21
Warm up on stairmill 20 minutes/ level 8/85 floors/1.75 miles
25# KB SDHP
Catching up over the weekend! 1 mile walk (some jog-19:47…ugh) then used 25# kettle bell and step ups. 11:41. Work in progress!!
20:13…20lb kettlebell; 6” box
1 mile run/walk
12:03 min. Mile on treadmill
13:13 #26 and 16” jumps (2 steps up on my stairs).
13:31
25#KB
16 inch step
15:09
18” plyo box jumps
25# kb SDHP
25# KB
Step ups 18”
Time 15:08
20# first 2 rounds
18# last 3
Step jump
Elliptical for 1 mile
Done.