15-12-9 reps for time of:
Sumo deadlift high pulls, 25 lbs
Butterfly sit-ups
Donkey kicks, each leg
Compare to 07.27.18
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Drop Your Excuses To The Floor
15-12-9 reps for time of:
Sumo deadlift high pulls, 25 lbs
Butterfly sit-ups
Donkey kicks, each leg
Compare to 07.27.18
Post time to comments.
4:56
As rec’d. Used 1.5 ankle weights for donkey kicks.
5:44
#30
5:47
#45
Bootie band donkey kicks
6:46
Regular deadlifts.
7:49
22#
Donkey kicks both legs
5:13
30# sumo dL hp
6:46
Increased difficulty:
21-15-9
25# sumo with heavy band on ankles
10# weight ball on chest for BFSU
heavy band on ankles for DK- each leg