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Hiit Mamas

Drop Your Excuses To The Floor

Monday 07.29.19

 

15-12-9 reps for time of:
Sumo deadlift high pulls, 25 lbs
Butterfly sit-ups
Donkey kicks, each leg

Compare to 07.27.18

Post time to comments.

 

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Tagged With: deadlift, donkey kick, sit-ups, sumo 7 Comments

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Comments

  1. REBECCA SCHECK says

    July 29, 2019 at 4:24 am

    4:56
    As rec’d. Used 1.5 ankle weights for donkey kicks.

    Reply
  2. Martha says

    July 29, 2019 at 4:33 am

    5:44
    #30

    Reply
  3. Diana juarez says

    July 29, 2019 at 4:54 am

    5:47

    #45
    Bootie band donkey kicks

    Reply
  4. Toni says

    July 29, 2019 at 5:44 am

    6:46
    Regular deadlifts.

    Reply
  5. Jana says

    July 29, 2019 at 8:16 am

    7:49
    22#
    Donkey kicks both legs

    Reply
  6. Lindsey Hunt says

    July 29, 2019 at 8:32 am

    5:13
    30# sumo dL hp

    Reply
  7. Jenni says

    July 30, 2019 at 8:50 am

    6:46
    Increased difficulty:
    21-15-9
    25# sumo with heavy band on ankles
    10# weight ball on chest for BFSU
    heavy band on ankles for DK- each leg

    Reply

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