Monday 07.29.19 15-12-9 reps for time of: Sumo deadlift high pulls, 25 lbs Butterfly sit-ups Donkey kicks, each leg Compare to 07.27.18 Post time to comments. TweetPinShare0 Shares
REBECCA SCHECK says July 29, 2019 at 4:24 am 4:56 As rec’d. Used 1.5 ankle weights for donkey kicks. Reply
Jenni says July 30, 2019 at 8:50 am 6:46 Increased difficulty: 21-15-9 25# sumo with heavy band on ankles 10# weight ball on chest for BFSU heavy band on ankles for DK- each leg Reply
4:56
As rec’d. Used 1.5 ankle weights for donkey kicks.
5:44
#30
5:47
#45
Bootie band donkey kicks
6:46
Regular deadlifts.
7:49
22#
Donkey kicks both legs
5:13
30# sumo dL hp
6:46
Increased difficulty:
21-15-9
25# sumo with heavy band on ankles
10# weight ball on chest for BFSU
heavy band on ankles for DK- each leg