• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Monday 04.13.20

10 rounds for time of:

20 seconds of L-sit, unbroken
10 box jumps, 18 in box
5 sumo deadlift high pull, 20-25 lbs

Share your times in comments.

Tweet
Pin
Share
0 Shares

Tagged With: 10 rounds, box jump, L-sit, sumo 5 Comments

« Previous post
Next post »

Comments

  1. Diana juarez says

    April 13, 2020 at 5:46 am

    14:20

    Only the first 2 sets unbroken lnsot the rest v-hold 🤣

    #45 SDHP

    Reply
  2. susan says

    April 13, 2020 at 8:36 am

    13:21, hanging leg raise as best as I could hold unbroken, 47# sdhp

    Reply
  3. Lindsay says

    April 13, 2020 at 9:43 am

    17:22

    25 pound sdhp

    Reply
  4. Lorena says

    April 14, 2020 at 10:04 am

    13:14
    25#
    14”box
    5 rounds of L-sit with a tuck then v-sit legs extended

    Reply
  5. Holly W. says

    April 27, 2020 at 6:11 pm

    13:25, subbed leg lifts. Can’t hold the List for more than a second, ha. 25# sdlhp

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.