10 rounds for time of:
20 seconds of L-sit, unbroken
10 box jumps, 18 in box
5 sumo deadlift high pull, 20-25 lbs
Share your times in comments.
Drop Your Excuses To The Floor
10 rounds for time of:
20 seconds of L-sit, unbroken
10 box jumps, 18 in box
5 sumo deadlift high pull, 20-25 lbs
Share your times in comments.
14:20
Only the first 2 sets unbroken lnsot the rest v-hold 🤣
#45 SDHP
13:21, hanging leg raise as best as I could hold unbroken, 47# sdhp
17:22
25 pound sdhp
13:14
25#
14”box
5 rounds of L-sit with a tuck then v-sit legs extended
13:25, subbed leg lifts. Can’t hold the List for more than a second, ha. 25# sdlhp