Wednesday 04.03.19 Complete as many rounds as possible in 10 minutes of: 10 pull-ups 10 sumo deadlift high pulls, 25-45 lbs 10 donkey kicks, each leg Post load and rounds completed to comments. TweetPinShare0 Shares
Martha says April 3, 2019 at 3:42 am 8 rounds in 10:15 #30 sumo deadlifts Push ups for pull ups Reply
8 rounds in 10:15
#30 sumo deadlifts
Push ups for pull ups
5 rounds
Jump pull-ups
Banded SDHP 25#
Banded DK
5 rounds
Jump pull ups
#45 sdhp
8 rounds
Push ups for pull ups
20# DL
GPUs
5+7 pull ups
Jump pull-ups
30#
6 rnds, jumping pullups, 20# kb
7 rounds + through sumo high lift
Sub GPU
20#