Wednesday 04.03.19

Complete as many rounds as possible in 10 minutes of:
10 pull-ups
10 sumo deadlift high pulls, 25-45 lbs
10 donkey kicks, each leg

Post load and rounds completed to comments.

7 Comments

  1. 8 rounds in 10:15
    #30 sumo deadlifts
    Push ups for pull ups

  2. 5 rounds
    Jump pull-ups
    Banded SDHP 25#
    Banded DK

  3. Diana juarez says:

    5 rounds
    Jump pull ups
    #45 sdhp

  4. Aly Bonafede says:

    8 rounds
    Push ups for pull ups
    20# DL
    GPUs

  5. 5+7 pull ups
    Jump pull-ups
    30#

  6. 6 rnds, jumping pullups, 20# kb

  7. Stephanie james says:

    7 rounds + through sumo high lift

    Sub GPU
    20#

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