Complete as many rounds as possible in 10 minutes of:
10 pull-ups
10 sumo deadlift high pulls, 25-45 lbs
10 donkey kicks, each leg
Post load and rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 10 minutes of:
10 pull-ups
10 sumo deadlift high pulls, 25-45 lbs
10 donkey kicks, each leg
Post load and rounds completed to comments.
8 rounds in 10:15
#30 sumo deadlifts
Push ups for pull ups
5 rounds
Jump pull-ups
Banded SDHP 25#
Banded DK
5 rounds
Jump pull ups
#45 sdhp
8 rounds
Push ups for pull ups
20# DL
GPUs
5+7 pull ups
Jump pull-ups
30#
6 rnds, jumping pullups, 20# kb
7 rounds + through sumo high lift
Sub GPU
20#