Complete as many rounds as possible in 10 minutes of:
10 pull-ups
10 sumo deadlift high pulls, 25-45 lbs
10 donkey kicks, each leg
Post load and rounds completed to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 10 minutes of:
10 pull-ups
10 sumo deadlift high pulls, 25-45 lbs
10 donkey kicks, each leg
Post load and rounds completed to comments.
8 rounds in 10:15
#30 sumo deadlifts
Push ups for pull ups
5 rounds
Jump pull-ups
Banded SDHP 25#
Banded DK
5 rounds
Jump pull ups
#45 sdhp
8 rounds
Push ups for pull ups
20# DL
GPUs
5+7 pull ups
Jump pull-ups
30#
6 rnds, jumping pullups, 20# kb
7 rounds + through sumo high lift
Sub GPU
20#