Thursday 12.19.19 5 rounds for max reps of: 1 minute of sumo deadlift high pulls, 20-25 lbs 1 minute of push presses, 40-45 lbs 1 minute of deadlifts, 45-55 lbs Rest 1 minute Post total reps per round to comments. TweetPinShare0 Shares
Holly W. says December 21, 2019 at 11:04 am Sdhp: 30, 34, 36, 33, 34 = 167 Pp: 38, 29, 24, 28, 27 = 146 Dl: 24, 16, 19, 19, 25 = 97 Reply
Sdhp: 30, 34, 36, 33, 34 = 167
Pp: 38, 29, 24, 28, 27 = 146
Dl: 24, 16, 19, 19, 25 = 97