5 rounds for max reps of:
1 minute of sumo deadlift high pulls, 20-25 lbs
1 minute of push presses, 40-45 lbs
1 minute of deadlifts, 45-55 lbs
Rest 1 minute
Post total reps per round to comments.
Drop Your Excuses To The Floor
5 rounds for max reps of:
1 minute of sumo deadlift high pulls, 20-25 lbs
1 minute of push presses, 40-45 lbs
1 minute of deadlifts, 45-55 lbs
Rest 1 minute
Post total reps per round to comments.
Sdhp: 30, 34, 36, 33, 34 = 167
Pp: 38, 29, 24, 28, 27 = 146
Dl: 24, 16, 19, 19, 25 = 97