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Hiit Mamas

Drop Your Excuses To The Floor

Friday 08.02.19

15-12-9 reps for time of:
Sumo deadlift high pulls, 25 lbs
Pull-ups
Lunges, each leg

Compare to 08.03.18

Post time to comments.

You have 1 WOD left and it will be on Monday!

Finish strong and run fast!

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Tagged With: 90 Day Challenge, finish strong, lunge, pull-up, sumo 6 Comments

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Comments

  1. Diana juarez says

    August 2, 2019 at 5:39 am

    7:47

    #45 SDHP
    band assisted pull ups

    Reply
  2. REBECCA SCHECK says

    August 2, 2019 at 5:53 am

    10:41
    35# sumo do
    Jumping pull ups

    Reply
  3. Holly W. says

    August 2, 2019 at 6:09 pm

    8:04, 20# sumo, jumping pullups.

    Reply
  4. Steph says

    August 3, 2019 at 9:30 am

    8:56
    16lb sumo
    Girl push-ups instead of pull-ups (no bar)
    (Getting back into these wod after a few months of crazy, stressful moving)

    Reply
  5. Abby says

    August 4, 2019 at 6:28 am

    6:15

    Reply
  6. Heidi says

    August 5, 2019 at 6:21 am

    9:30 35# assisted pull-ups

    Reply

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