Friday 08.02.19 15-12-9 reps for time of: Sumo deadlift high pulls, 25 lbs Pull-ups Lunges, each leg Compare to 08.03.18 Post time to comments. TweetPinShare0 Shares
Steph says August 3, 2019 at 9:30 am 8:56 16lb sumo Girl push-ups instead of pull-ups (no bar) (Getting back into these wod after a few months of crazy, stressful moving) Reply
7:47
#45 SDHP
band assisted pull ups
10:41
35# sumo do
Jumping pull ups
8:04, 20# sumo, jumping pullups.
8:56
16lb sumo
Girl push-ups instead of pull-ups (no bar)
(Getting back into these wod after a few months of crazy, stressful moving)
6:15
9:30 35# assisted pull-ups