15-12-9 reps for time of:
Sumo deadlift high pulls, 25 lbs
Pull-ups
Lunges, each leg
Compare to 08.03.18
Post time to comments.
You have 1 WOD left and it will be on Monday!
Finish strong and run fast!
Drop Your Excuses To The Floor
15-12-9 reps for time of:
Sumo deadlift high pulls, 25 lbs
Pull-ups
Lunges, each leg
Compare to 08.03.18
Post time to comments.
You have 1 WOD left and it will be on Monday!
Finish strong and run fast!
7:47
#45 SDHP
band assisted pull ups
10:41
35# sumo do
Jumping pull ups
8:04, 20# sumo, jumping pullups.
8:56
16lb sumo
Girl push-ups instead of pull-ups (no bar)
(Getting back into these wod after a few months of crazy, stressful moving)
6:15
9:30 35# assisted pull-ups