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Only got 1 round in before I had to go
14:27
Rest rx’d except knee push ups.
21:34
No box jumps, switch jumps instead
No push press, bench press instead
GPU
Back squat 95#…didn’t know I could do that!
25:26
3 rounds for time of:
30 Wall ball shots, 10 lb ball
30 Sumo deadlift high-pull, 25 lbs
30 Box jump, 14” box
30 Push press, 30 lbs total db
30 Jump lunges
30 knee Push-ups
10 Back squat, 90 lbs
I almost quit after the 1st round!
33:20. Did 10# step ups and 10# weighted lunges instead of the jumping because head is pounding. 10# wb, 25# kb, 20# push press, 40# back squats, gpu.
22:53, part box jumps part step ups, 10# ball, 20# kb, 30# for other exercises