HERO WOD
3 rounds for time of:
30 Wall ball shots, 10 lb ball
30 Sumo deadlift high-pull, 25 lbs
30 Box jump, 18″ box
30 Push press, 45 lbs
30 Jump lunges
30 Push-ups
10 Back squat, 90 lbs
Post time to comments.
- In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, based in Fort Bragg, North Carolina, who died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.
Only got 1 round in before I had to go
14:27
Rest rx’d except knee push ups.
21:34
No box jumps, switch jumps instead
No push press, bench press instead
GPU
Back squat 95#…didn’t know I could do that!
25:26
3 rounds for time of:
30 Wall ball shots, 10 lb ball
30 Sumo deadlift high-pull, 25 lbs
30 Box jump, 14” box
30 Push press, 30 lbs total db
30 Jump lunges
30 knee Push-ups
10 Back squat, 90 lbs
I almost quit after the 1st round!
33:20. Did 10# step ups and 10# weighted lunges instead of the jumping because head is pounding. 10# wb, 25# kb, 20# push press, 40# back squats, gpu.
22:53, part box jumps part step ups, 10# ball, 20# kb, 30# for other exercises