Friday 11.08.19

3 rounds for time of:
Run 400 meters
21 sumo deadlift high pulls, 20-25 lbs
12 burpees, jumping over the barbell

Compare to 11.8.18

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Katie says

November 8, 2019 at 4:45 am

15:31

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Ashley P says

November 8, 2019 at 4:55 am

14:40

Reply
Denise says

November 8, 2019 at 7:57 am

12:58
35#

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Chrystine says

November 8, 2019 at 8:06 am

13:27, 30#

Reply
Audrey says

November 9, 2019 at 5:18 am

11:52

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