Thursday 05.28.20

 

5 2-minute rounds of:

40 double-unders (sub: 160 singles)
Max reps of sumo deadlift high pull, 25 lbs

Rest 1 minute between rounds.

Post load used and number of SDHP reps completed each round to comments.

 

11 Comments

  1. Only 100 SJR
    30# pull with DB
    1- 19
    2- 15
    3- 14
    4- 12
    5-12

  2. 160 singles x 5
    18-14-16-16-17 sdhp 25 lbs
    +
    1 mile run

  3. Singles /25# KB
    16,23,16,17,13

  4. Singles/25#
    8 12 10 1 11

  5. Singles
    22lbs
    8,6,6,7,5

  6. Heather Mask says:

    Singles
    25#
    48 sdhp

    1. Heather Mask says:

      13. 10. 8. 8. 9.

  7. Whoops, did 140 sjr by accident.

    Load was 25#, 10, 9, 16, 6, 13.

  8. 25# KB ( 7-15-18-16-15 )

    Subbed in fast step ups 30 ea. leg 1st round
    and 20 ea. leg remaining rnds

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