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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 05.28.20

5 2-minute rounds of:

40 double-unders (sub: 160 singles)
Max reps of sumo deadlift high pull, 25 lbs

Rest 1 minute between rounds.

Post load used and number of SDHP reps completed each round to comments.

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Tagged With: 5 rounds, 90 Day Challenge, double-under, sumo 11 Comments

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Comments

  1. Joy says

    May 28, 2020 at 2:16 pm

    Only 100 SJR
    30# pull with DB
    1- 19
    2- 15
    3- 14
    4- 12
    5-12

    Reply
  2. Lorena says

    May 28, 2020 at 9:47 pm

    160 singles x 5
    18-14-16-16-17 sdhp 25 lbs
    +
    1 mile run

    Reply
  3. Heidi says

    May 29, 2020 at 6:51 am

    Singles /25# KB
    16,23,16,17,13

    Reply
    • Heidi says

      May 29, 2020 at 6:54 am

      Loved this WOD!

      Reply
  4. Adriene says

    May 30, 2020 at 7:44 am

    Singles/25#
    8 12 10 1 11

    Reply
  5. Melorie says

    June 1, 2020 at 3:29 am

    Singles
    22lbs
    8,6,6,7,5

    Reply
  6. Heather Mask says

    June 1, 2020 at 5:03 pm

    Singles
    25#
    48 sdhp

    Reply
    • Heather Mask says

      June 1, 2020 at 8:01 pm

      13. 10. 8. 8. 9.

      Reply
  7. Holly W. says

    June 5, 2020 at 1:16 pm

    Whoops, did 140 sjr by accident.

    Load was 25#, 10, 9, 16, 6, 13.

    Reply
  8. Mo says

    July 2, 2020 at 5:11 pm

    25# KB ( 7-15-18-16-15 )

    Subbed in fast step ups 30 ea. leg 1st round
    and 20 ea. leg remaining rnds

    Reply
  9. Mo says

    July 2, 2020 at 5:13 pm

    Completed July 1st

    Reply

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