5 2-minute rounds of:
40 double-unders (sub: 160 singles)
Max reps of sumo deadlift high pull, 25 lbs
Rest 1 minute between rounds.
Post load used and number of SDHP reps completed each round to comments.
Drop Your Excuses To The Floor
5 2-minute rounds of:
40 double-unders (sub: 160 singles)
Max reps of sumo deadlift high pull, 25 lbs
Rest 1 minute between rounds.
Post load used and number of SDHP reps completed each round to comments.
Only 100 SJR
30# pull with DB
1- 19
2- 15
3- 14
4- 12
5-12
160 singles x 5
18-14-16-16-17 sdhp 25 lbs
+
1 mile run
Singles /25# KB
16,23,16,17,13
Loved this WOD!
Singles/25#
8 12 10 1 11
Singles
22lbs
8,6,6,7,5
Singles
25#
48 sdhp
13. 10. 8. 8. 9.
Whoops, did 140 sjr by accident.
Load was 25#, 10, 9, 16, 6, 13.
25# KB ( 7-15-18-16-15 )
Subbed in fast step ups 30 ea. leg 1st round
and 20 ea. leg remaining rnds
Completed July 1st