Wednesday 07.29.20

15-12-9 reps for time of:
Sumo deadlift high pulls, 25 lbs
Butterfly sit-ups
Donkey kicks, each leg

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Joy says

July 29, 2020 at 6:01 am

3:34
Ran 1 mile

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Lorena says

July 29, 2020 at 9:27 pm

5:50
Did yesterday’s and today’s WOD

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Denise says

August 1, 2020 at 9:32 am

7:34
Sub burpees for SDHP (no weights available)

45 min yoga afterward

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Holly W. says

August 1, 2020 at 4:55 pm

4:36. 25# sdlhp

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Gabrielle Johnson says

August 9, 2020 at 6:22 am

4:12

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