Complete as many rounds as possible in 25 minutes of:
25 sumo deadlift high pulls, 25 lbs
25 push-ups
25 thrusters
25 butterfly sit-ups
Share your rounds completed in comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 25 minutes of:
25 sumo deadlift high pulls, 25 lbs
25 push-ups
25 thrusters
25 butterfly sit-ups
Share your rounds completed in comments.
5 rounds
30# thrusters
15# pull
GPU
6 rounds and to the 17th push up. 25# kb, modified push ups, 20# thrusters
5 rounds + sdhp and knee push ups
Used 20# db for thrusters
3 rounds plus kb. 20# kb, 20# thrusters