Friday 02.28.20 Complete as many rounds as possible in 7 minutes of: 10 sumo deadlift high pulls, 25 lbs 10 push presses, 45 lbs Compare to 02.28.19 Post rounds completed to comments. TweetPinShare0 Shares
Jessica Olsen says March 3, 2020 at 1:26 pm I went for 10 min Got 5 rounds 65lb weight for both The ran 2.5 miles Reply
Holly W says March 14, 2020 at 4:19 pm 8 rounds. First four sets 30# pp. Second four 20#. Sdhp 25# Reply
6 rounds
#45 SDHP
#45 PP
5 rounds plus 9 deadlift high pulls
7 rounds, 25# and 50#
6 rounds
25# SDHP
40# PP
7 rounds 14 reps with 20lbs for both exercises
8 rounds plus 10 sdhp and 1 push press. #25 and #45
5 rounds + 6 sdhp 20#
38# push presses
+
1 mile run
7 rds
35# sumo deadlift high pull
30# push press
I went for 10 min
Got 5 rounds
65lb weight for both
The ran 2.5 miles
5.5
45# dead lift high pull
20# OH squat (injury)
6+15
35# bar
8 rounds. First four sets 30# pp. Second four 20#. Sdhp 25#