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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 09.03.20

HERO WOD

For time:

50 shoulder-to-overheads, 40-45 lbs
50-ft. bear crawl
40 burpees
50-ft. bear crawl
30 sumo deadlift high pulls, 25 lbs
50-ft. bear crawl

Post time to comments.

*In honor of Mike Fournier, 52,  who died tragically on Wednesday, August 19 in a helicopter crash while fighting the Hills Fire near Coalinga, California. Fournier was the only person aboard the Bell UH-1H aircraft, which crashed during a water-dropping mission. The cause of the crash is unknown at this time. A former pilot for a news station in San Diego, Fournier later flew for SoCal Edison and more recently began contracting with Cal Fire to fight the wildfires in California.

If you’d like to support his family during this difficult time, please visit their GoFundMe site.

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Tagged With: 90 Day Challenge, bear crawl, burpee, Hero, press, sumo 10 Comments

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Comments

  1. Katherine says

    September 3, 2020 at 5:24 am

    14:11

    Reply
  2. Jenni says

    September 3, 2020 at 9:05 am

    16:25
    First 20 40# PP, last 30 20# STO
    25# SDHP

    Reply
  3. Lynzi Humphreys says

    September 3, 2020 at 9:18 am

    15:43
    STO 55# PP & split jerk
    SDHP 25#

    Reply
  4. Heidi M says

    September 3, 2020 at 9:27 am

    11:59 45# for both PP & SDHP

    Reply
  5. Grace says

    September 3, 2020 at 5:53 pm

    24:15
    25 @ 30 lb, 25@24lb STO
    25lb SDHP

    Reply
  6. Lorena says

    September 3, 2020 at 6:18 pm

    11:11
    #35 push press overhead
    #25 sdhp

    Reply
    • Lorena says

      September 3, 2020 at 6:19 pm

      Plus 1 mile run 🏃‍♀️

      Reply
  7. Erin says

    September 3, 2020 at 8:53 pm

    13:12 #20/#15

    Reply
  8. Dana Parra says

    September 4, 2020 at 6:08 pm

    20:30

    Reply
  9. Adriene says

    September 5, 2020 at 8:35 am

    8:33
    45# push press
    25# sdlhp

    Reply

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