Cat Fight
3 rounds for max reps of:
1 minute of wall-ball shots, 10-14 lb ball to 10 ft target
1 minute of sumo deadlift high pulls, 25 lbs
1 minute of box jumps, 18-24 inches
1 minute of push presses, 20-45 lbs
1 minute of running
Rest 1 minute
Compare to 04.24.19
Post loads and reps to comments.
92 WB #10 BALL
73 SDHP #30
92 BOX JUMPS 18 INCH BOX
99 pp #45
810 m
Didn’t keep track of reps
WB 15 lbs
SDHP 25 lbs
PP 15 lbs each
78 WB #10 BALL
72 SDHP #25
60 BOX JUMPS 14” BOX
107 PP #20
579 m
#15 WB
#35 SDHP
18″ Box
#45 PP
Between 20-28 reps of each, every round