Wednesday 04.24.19

Cat Fight

3 rounds for max reps of:
1 minute of wall-ball shots, 10-14 lb ball to 10 ft target
1 minute of sumo deadlift high pulls, 25 lbs
1 minute of box jumps, 18-24 inches
1 minute of push presses, 20-45 lbs
1 minute of running
Rest 1 minute

Compare to 01.30.19

Post loads and reps to comments.

 

4 Comments

  1. 92 wall ball 10#
    45 sdlhp 30#
    63 bj 16”
    103 pp 30#
    .72 km run

  2. Diana juarez says:

    WB #10 102
    SDHP #45 70
    BJ 18′ 90
    PP #45 72
    Run 772 meters

  3. Modified 1 min on 1 min off (read it wrong)
    35 basketball wall balls
    16 sdlhp 20 lbs
    12 box jumps on step (cat & husband interrupted)
    19 push press 20 lbs

  4. WB14#-88
    SDHP40#-32
    BJ20”-51
    PP40#-42
    Run-500m/.5km

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