Cat Fight
3 rounds for max reps of:
1 minute of wall-ball shots, 10-14 lb ball to 10 ft target
1 minute of sumo deadlift high pulls, 25 lbs
1 minute of box jumps, 18-24 inches
1 minute of push presses, 20-45 lbs
1 minute of running
Rest 1 minute
Compare to 01.30.19
Post loads and reps to comments.
Martha says
April 24, 2019 at 3:42 am92 wall ball 10#
45 sdlhp 30#
63 bj 16”
103 pp 30#
.72 km run
Diana juarez says
April 24, 2019 at 5:20 amWB #10 102
SDHP #45 70
BJ 18′ 90
PP #45 72
Run 772 meters
Jana says
April 24, 2019 at 6:25 amModified 1 min on 1 min off (read it wrong)
35 basketball wall balls
16 sdlhp 20 lbs
12 box jumps on step (cat & husband interrupted)
19 push press 20 lbs
Heidi says
April 24, 2019 at 7:44 amWB14#-88
SDHP40#-32
BJ20”-51
PP40#-42
Run-500m/.5km