Friday 10.16.20
5 rounds for time of: 25 double-unders (sub: 100 singles) 20 sumo deadlift high pulls, 20-25 lbs 20 butterfly sit-ups 200 meter run Compare to 10.17.19 Post time to comments.
Tuesday 09.15.20
For time: Run 500 meters 50 handstand push-ups, scale as needed 50 pull-ups, assist as needed 50 sumo deadlift high pulls, 25-45 lbs 50 burpees 50 toes-to-bars Run 500 meters Partition these reps any way you want. Compare to 11.28.16 Post time to comments.
Thursday 09.03.20
HERO WOD For time: 50 shoulder-to-overheads, 40-45 lbs 50-ft. bear crawl 40 burpees 50-ft. bear crawl 30 sumo deadlift high pulls, 25 lbs 50-ft. bear crawl Post time to comments. *In honor of Mike Fournier, 52, who died tragically on Wednesday, August 19 in a helicopter crash while fighting the Hills Fire near Coalinga, California. Fournier…
Wednesday 07.29.20
15-12-9 reps for time of: Sumo deadlift high pulls, 25 lbs Butterfly sit-ups Donkey kicks, each leg Compare to 07.29.19 Post time to comments.
Tuesday 07.07.20
HERO WOD 3 rounds for time of: 30 Wall ball shots, 10 lb ball 30 Sumo deadlift high-pull, 25 lbs 30 Box jump, 18″ box 30 Push press, 45 lbs 30 Jump lunges 30 Push-ups 10 Back squat, 90 lbs Post time to comments. In honor of U.S. Army Specialist David E. Hickman, 23,…
Thursday 06.25.20
Complete as many rounds as possible in 10 minutes of: 10 burpees 20 sumo deadlift high pull, 20-25 lbs Post rounds completed to comments.
Thursday 06.11.20
Complete as many rounds as possible in 25 minutes of: 25 sumo deadlift high pulls, 25 lbs 25 push-ups 25 thrusters 25 butterfly sit-ups Share your rounds completed in comments.
Thursday 05.28.20
5 2-minute rounds of: 40 double-unders (sub: 160 singles) Max reps of sumo deadlift high pull, 25 lbs Rest 1 minute between rounds. Post load used and number of SDHP reps completed each round to comments.
Friday 05.15.20
Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 03.19.18
Friday 04.24.20
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.19 Post loads…