Friday 10.16.20
5 rounds for time of: 25 double-unders (sub: 100 singles) 20 sumo deadlift high pulls, 20-25 lbs 20 butterfly sit-ups 200 meter run Compare to 10.17.19 Post time to comments.
HERO WOD For time: 50 shoulder-to-overheads, 40-45 lbs 50-ft. bear crawl 40 burpees 50-ft. bear crawl 30 sumo deadlift high pulls, 25 lbs 50-ft. bear crawl Post time to comments. *In honor of Mike Fournier, 52, who died tragically on Wednesday, August 19 in a helicopter crash while fighting the Hills Fire near Coalinga, California. Fournier…