3 rounds of:
1 minute of sumo deadlift high pulls, 25 lbs
1 minute of butterfly sit-ups
1 minute of push presses, 20-45 lbs
1 minute of butterfly sit-ups
Rest 1 minute
Compare to 06.04.18
Post reps completed to comments.
Drop Your Excuses To The Floor
3 rounds of:
1 minute of sumo deadlift high pulls, 25 lbs
1 minute of butterfly sit-ups
1 minute of push presses, 20-45 lbs
1 minute of butterfly sit-ups
Rest 1 minute
Compare to 06.04.18
Post reps completed to comments.
Sumo deadlifts high pulls – 58 (20#KB)
Sit ups – 60
Push press – 26 (20#DB)
Sit ups – 60
SDHP 71 #25
BSU 78
PP. 75 #45
BSU. 76
Sumo dead lift 25# 65
BSU 52
Push press 20# 77
BSU 67
225 ~40# bar – beat last year by 16 😁
SDHP 53
BFSU 61
PP 50
BFSU 61
Sdhp 24, 30, 27 = 81
Bfsu 19, 22, 18 = 59
Pp 35, 30, 31 =96
Skipped the third round for time because we were late to baseball.
Sumos 73 @ 20lbs
Push 62 @ 34 lbs
Sit ups 127
SDHP 71 30#
SU 71
PP 93 30#
SU 70
Sdhp 48 / 35lbs
Su 69
Pp 45 / 35 lbs
Shitter than last year by a lot 😂
SDHP- 99 @ 25#
BFSU- 181
PP- 44 @ 45# bar
239. 16kg sdhp 20lb db for push press. Accidentally did strict press the first round
SDHP: 68, 20# kb
BSU: 100
PP: 67, 30#
Did it then accidentally erased from chalkboard before posting 😬