3 rounds of:
1 minute of sumo deadlift high pulls, 25 lbs
1 minute of butterfly sit-ups
1 minute of push presses, 20-45 lbs
1 minute of butterfly sit-ups
Rest 1 minute
Compare to 06.04.18
Post reps completed to comments.
Drop Your Excuses To The Floor
Toni says
June 4, 2019 at 5:11 amSumo deadlifts high pulls – 58 (20#KB)
Sit ups – 60
Push press – 26 (20#DB)
Sit ups – 60
Diana juarez says
June 4, 2019 at 5:33 amSDHP 71 #25
BSU 78
PP. 75 #45
BSU. 76
Ashley P. says
June 4, 2019 at 5:48 amSumo dead lift 25# 65
BSU 52
Push press 20# 77
BSU 67
Heidi says
June 4, 2019 at 8:03 am225 ~40# bar – beat last year by 16 😁
SDHP 53
BFSU 61
PP 50
BFSU 61
Holly W. says
June 4, 2019 at 3:03 pmSdhp 24, 30, 27 = 81
Bfsu 19, 22, 18 = 59
Pp 35, 30, 31 =96
Skipped the third round for time because we were late to baseball.
Natassja says
June 4, 2019 at 5:42 pmSumos 73 @ 20lbs
Push 62 @ 34 lbs
Sit ups 127
HF says
June 4, 2019 at 6:23 pmSDHP 71 30#
SU 71
PP 93 30#
SU 70
Jessica Olsen says
June 4, 2019 at 7:39 pmSdhp 48 / 35lbs
Su 69
Pp 45 / 35 lbs
Shitter than last year by a lot 😂
Jenni says
June 4, 2019 at 8:06 pmSDHP- 99 @ 25#
BFSU- 181
PP- 44 @ 45# bar
Kellie says
June 5, 2019 at 3:41 am239. 16kg sdhp 20lb db for push press. Accidentally did strict press the first round
Pamela says
June 5, 2019 at 5:16 amSDHP: 68, 20# kb
BSU: 100
PP: 67, 30#
Martha says
June 6, 2019 at 4:26 amDid it then accidentally erased from chalkboard before posting 😬